Subjects

Subjects

More

Search

AI Knowunity

Subjects

/

Student Life Hacks

/

Study hacks

/

Study hacks

/

Study hacks

How to Beat Exam Stress: Tips and Checklists for Students

View

How to Beat Exam Stress: Tips and Checklists for Students
user profile picture

Revision101

@revision_101

·

513 Followers

Follow

How to reduce stress and anxiety during exams: A comprehensive guide for students covering exam preparation, stress management, and effective study habits. Learn practical strategies to overcome exam anxiety and achieve success.

  • Proper preparation is key to reducing exam stress
  • Effective stress management techniques can improve exam performance
  • Creating a checklist helps ensure you're fully prepared on exam day
  • Tailoring revision to focus on high-value topics and question types is crucial
  • Avoiding excessive caffeine/sugar and practicing relaxation are important

10/16/2022

2974

Hinckley ACADEMY Looking after your wellbeing: Exam Tips & Tricks Don't let this be you... Plan ahead! KEEP CALM AND STUDY FOR EXAMS What wi

View

Exam Tips & Tricks: Looking After Your Wellbeing

This guide provides students with essential advice on preparing for exams, managing exam-related stress and anxiety, and finding support. It emphasizes the importance of planning ahead and staying calm during the exam period.

Highlight: Don't let exam stress overwhelm you - plan ahead and stay calm!

The guide covers three main learning objectives:

  1. How to prepare for an exam
  2. How to manage exam nerves or stress
  3. Where to find help

Quote: "Keep calm and study for exams"

Hinckley ACADEMY Looking after your wellbeing: Exam Tips & Tricks Don't let this be you... Plan ahead! KEEP CALM AND STUDY FOR EXAMS What wi

View

Additional Exam Stress Management Techniques

This section continues to provide effective study habits for exam success and strategies for managing exam stress.

  1. Practice relaxation techniques:

    • Deep breathing exercises can help calm nerves
    • Progressive muscle relaxation can reduce physical tension

  2. Maintain a healthy lifestyle:

    • Regular exercise boosts mood and reduces stress
    • A balanced diet supports brain function and overall well-being

  3. Create a positive study environment:

    • Find a quiet, comfortable space for revision
    • Use good lighting and keep the area organized

  4. Use effective time management:

    • Break revision into manageable chunks
    • Take regular breaks to maintain focus and prevent burnout

  5. Seek support:

    • Talk to friends, family, or teachers about your concerns
    • Consider joining study groups for mutual support and motivation

Highlight: Remember, some stress is normal and can even be beneficial. It's about managing it effectively.

Example: Try the 5-4-3-2-1 grounding technique when feeling overwhelmed: Identify 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste.

These additional strategies complement the earlier tips, providing a comprehensive approach to how to deal with exam stress.

Hinckley ACADEMY Looking after your wellbeing: Exam Tips & Tricks Don't let this be you... Plan ahead! KEEP CALM AND STUDY FOR EXAMS What wi

View

Exam Preparation Reality Check

This section addresses the realities of exam preparation and provides practical advice for students.

Proper exam preparation requires consistent effort over an extended period. While last-minute cramming is possible, it risks unsatisfactory results. Regular revision helps transfer information to long-term memory, improving recall during exams.

Highlight: Real exam preparation involves days, weeks and even months of revision.

Students unsure about revision techniques or time management should seek guidance from teachers or staff. The guide emphasizes personal responsibility in education.

Quote: "It is no one else's fault if you do not prepare for an exam and you get a grade you are unhappy with. Your education is your responsibility."

The section also provides a practical exam day checklist to ensure students have all necessary equipment. It recommends preparing 1-2 days before the exam by setting aside required items.

Example: For a math exam, the checklist might include:

  • Pencils and spare pencils
  • Black ballpoint pens and spares
  • Eraser
  • Compass
  • Protractor
  • Ruler
  • Scientific calculator
  • Clear pencil case
Hinckley ACADEMY Looking after your wellbeing: Exam Tips & Tricks Don't let this be you... Plan ahead! KEEP CALM AND STUDY FOR EXAMS What wi

View

Managing Exam Nerves and Stress

This section focuses on how to overcome exam stress and anxiety, acknowledging that exams can be particularly challenging for some students.

Exam stress symptoms may include:

  • Sleep disturbances
  • Loss of appetite or comfort eating
  • Physical pains like stomach aches or headaches
  • In severe cases, panic or anxiety attacks

The guide offers several exam stress management tips for students:

  1. Get organized:

    • Create a revision schedule or to-do list
    • Prepare equipment in advance to avoid last-minute rushing

  2. Tailor your revision:

    • Focus on high-mark questions and frequently appearing topics
    • Practice answering challenging question types
    • Study model answers and mark schemes

  3. Avoid excessive caffeine and sugar:

    • Moderate consumption is fine, but overreliance can lead to crashes

Highlight: You can still achieve a fantastic grade even if you don't like the exam format. The key is managing your nerves effectively.

Quote: "There are only two times I feel stress: Day and Night."

These strategies aim to help students feel more confident and prepared, reducing exam-related stress and anxiety.

Hinckley ACADEMY Looking after your wellbeing: Exam Tips & Tricks Don't let this be you... Plan ahead! KEEP CALM AND STUDY FOR EXAMS What wi

View

Hinckley ACADEMY Looking after your wellbeing: Exam Tips & Tricks Don't let this be you... Plan ahead! KEEP CALM AND STUDY FOR EXAMS What wi

View

Hinckley ACADEMY Looking after your wellbeing: Exam Tips & Tricks Don't let this be you... Plan ahead! KEEP CALM AND STUDY FOR EXAMS What wi

View

Hinckley ACADEMY Looking after your wellbeing: Exam Tips & Tricks Don't let this be you... Plan ahead! KEEP CALM AND STUDY FOR EXAMS What wi

View

Similar Content

Know How to Stay Organised thumbnail

27

482

12/13

How to Stay Organised

A powerpoint with my 4 top tips on how to stay organised at sixth form- but applicable to other years!

Know 8 Hour Study TimeTable For Students thumbnail

15

458

11/10

8 Hour Study TimeTable For Students

study schedule for students over the holidays (8 hour session)

Know AC2.1 Physiological Theories thumbnail

39

684

12

AC2.1 Physiological Theories

All about the assumptions in 2.1 & the first two studies Lombroso & Sheldon with evaluations

Know Study Timetable Tutorial thumbnail

28

740

9/10

Study Timetable Tutorial

This is a written tutorial on how to do a study timetable. Useful for years from Y9 to Y13

Know Helpful study apps thumbnail

66

1411

11/9

Helpful study apps

aids to help with productivity

Know Apps for Revision thumbnail

23

630

11/9

Apps for Revision

Here are some apps you can use for revision

Can't find what you're looking for? Explore other subjects.

Knowunity is the # 1 ranked education app in five European countries

Knowunity was a featured story by Apple and has consistently topped the app store charts within the education category in Germany, Italy, Poland, Switzerland and United Kingdom. Join Knowunity today and help millions of students around the world.

Ranked #1 Education App

Download in

Google Play

Download in

App Store

Knowunity is the # 1 ranked education app in five European countries

4.9+

Average App Rating

13 M

Students use Knowunity

#1

In Education App Charts in 12 Countries

950 K+

Students uploaded study notes

Still not sure? Look at what your fellow peers are saying...

iOS User

I love this app so much [...] I recommend Knowunity to everyone!!! I went from a C to an A with it :D

Stefan S, iOS User

The application is very simple and well designed. So far I have found what I was looking for :D

SuSSan, iOS User

Love this App ❤️, I use it basically all the time whenever I'm studying

Subjects

/

Student Life Hacks

/

Study hacks

/

Study hacks

/

Study hacks

How to Beat Exam Stress: Tips and Checklists for Students

user profile picture

Revision101

@revision_101

·

513 Followers

Follow

How to reduce stress and anxiety during exams: A comprehensive guide for students covering exam preparation, stress management, and effective study habits. Learn practical strategies to overcome exam anxiety and achieve success.

  • Proper preparation is key to reducing exam stress
  • Effective stress management techniques can improve exam performance
  • Creating a checklist helps ensure you're fully prepared on exam day
  • Tailoring revision to focus on high-value topics and question types is crucial
  • Avoiding excessive caffeine/sugar and practicing relaxation are important

10/16/2022

2974

 

10/11

 

Student Life Hacks

108

Hinckley ACADEMY Looking after your wellbeing: Exam Tips & Tricks Don't let this be you... Plan ahead! KEEP CALM AND STUDY FOR EXAMS What wi

Free Study Notes from Top Students - Unlock Now!

Free notes for every subject, made by the best students

Get better grades with smart AI support

Study smarter, stress less - anytime, anywhere

Sign up with Email

By signing up you accept Terms of Service and Privacy Policy

Exam Tips & Tricks: Looking After Your Wellbeing

This guide provides students with essential advice on preparing for exams, managing exam-related stress and anxiety, and finding support. It emphasizes the importance of planning ahead and staying calm during the exam period.

Highlight: Don't let exam stress overwhelm you - plan ahead and stay calm!

The guide covers three main learning objectives:

  1. How to prepare for an exam
  2. How to manage exam nerves or stress
  3. Where to find help

Quote: "Keep calm and study for exams"

Hinckley ACADEMY Looking after your wellbeing: Exam Tips & Tricks Don't let this be you... Plan ahead! KEEP CALM AND STUDY FOR EXAMS What wi

Free Study Notes from Top Students - Unlock Now!

Free notes for every subject, made by the best students

Get better grades with smart AI support

Study smarter, stress less - anytime, anywhere

Sign up with Email

By signing up you accept Terms of Service and Privacy Policy

Additional Exam Stress Management Techniques

This section continues to provide effective study habits for exam success and strategies for managing exam stress.

  1. Practice relaxation techniques:

    • Deep breathing exercises can help calm nerves
    • Progressive muscle relaxation can reduce physical tension

  2. Maintain a healthy lifestyle:

    • Regular exercise boosts mood and reduces stress
    • A balanced diet supports brain function and overall well-being

  3. Create a positive study environment:

    • Find a quiet, comfortable space for revision
    • Use good lighting and keep the area organized

  4. Use effective time management:

    • Break revision into manageable chunks
    • Take regular breaks to maintain focus and prevent burnout

  5. Seek support:

    • Talk to friends, family, or teachers about your concerns
    • Consider joining study groups for mutual support and motivation

Highlight: Remember, some stress is normal and can even be beneficial. It's about managing it effectively.

Example: Try the 5-4-3-2-1 grounding technique when feeling overwhelmed: Identify 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste.

These additional strategies complement the earlier tips, providing a comprehensive approach to how to deal with exam stress.

Hinckley ACADEMY Looking after your wellbeing: Exam Tips & Tricks Don't let this be you... Plan ahead! KEEP CALM AND STUDY FOR EXAMS What wi

Free Study Notes from Top Students - Unlock Now!

Free notes for every subject, made by the best students

Get better grades with smart AI support

Study smarter, stress less - anytime, anywhere

Sign up with Email

By signing up you accept Terms of Service and Privacy Policy

Exam Preparation Reality Check

This section addresses the realities of exam preparation and provides practical advice for students.

Proper exam preparation requires consistent effort over an extended period. While last-minute cramming is possible, it risks unsatisfactory results. Regular revision helps transfer information to long-term memory, improving recall during exams.

Highlight: Real exam preparation involves days, weeks and even months of revision.

Students unsure about revision techniques or time management should seek guidance from teachers or staff. The guide emphasizes personal responsibility in education.

Quote: "It is no one else's fault if you do not prepare for an exam and you get a grade you are unhappy with. Your education is your responsibility."

The section also provides a practical exam day checklist to ensure students have all necessary equipment. It recommends preparing 1-2 days before the exam by setting aside required items.

Example: For a math exam, the checklist might include:

  • Pencils and spare pencils
  • Black ballpoint pens and spares
  • Eraser
  • Compass
  • Protractor
  • Ruler
  • Scientific calculator
  • Clear pencil case
Hinckley ACADEMY Looking after your wellbeing: Exam Tips & Tricks Don't let this be you... Plan ahead! KEEP CALM AND STUDY FOR EXAMS What wi

Free Study Notes from Top Students - Unlock Now!

Free notes for every subject, made by the best students

Get better grades with smart AI support

Study smarter, stress less - anytime, anywhere

Sign up with Email

By signing up you accept Terms of Service and Privacy Policy

Managing Exam Nerves and Stress

This section focuses on how to overcome exam stress and anxiety, acknowledging that exams can be particularly challenging for some students.

Exam stress symptoms may include:

  • Sleep disturbances
  • Loss of appetite or comfort eating
  • Physical pains like stomach aches or headaches
  • In severe cases, panic or anxiety attacks

The guide offers several exam stress management tips for students:

  1. Get organized:

    • Create a revision schedule or to-do list
    • Prepare equipment in advance to avoid last-minute rushing

  2. Tailor your revision:

    • Focus on high-mark questions and frequently appearing topics
    • Practice answering challenging question types
    • Study model answers and mark schemes

  3. Avoid excessive caffeine and sugar:

    • Moderate consumption is fine, but overreliance can lead to crashes

Highlight: You can still achieve a fantastic grade even if you don't like the exam format. The key is managing your nerves effectively.

Quote: "There are only two times I feel stress: Day and Night."

These strategies aim to help students feel more confident and prepared, reducing exam-related stress and anxiety.

Hinckley ACADEMY Looking after your wellbeing: Exam Tips & Tricks Don't let this be you... Plan ahead! KEEP CALM AND STUDY FOR EXAMS What wi

Free Study Notes from Top Students - Unlock Now!

Free notes for every subject, made by the best students

Get better grades with smart AI support

Study smarter, stress less - anytime, anywhere

Sign up with Email

By signing up you accept Terms of Service and Privacy Policy

Hinckley ACADEMY Looking after your wellbeing: Exam Tips & Tricks Don't let this be you... Plan ahead! KEEP CALM AND STUDY FOR EXAMS What wi

Free Study Notes from Top Students - Unlock Now!

Free notes for every subject, made by the best students

Get better grades with smart AI support

Study smarter, stress less - anytime, anywhere

Sign up with Email

By signing up you accept Terms of Service and Privacy Policy

Hinckley ACADEMY Looking after your wellbeing: Exam Tips & Tricks Don't let this be you... Plan ahead! KEEP CALM AND STUDY FOR EXAMS What wi

Free Study Notes from Top Students - Unlock Now!

Free notes for every subject, made by the best students

Get better grades with smart AI support

Study smarter, stress less - anytime, anywhere

Sign up with Email

By signing up you accept Terms of Service and Privacy Policy

Hinckley ACADEMY Looking after your wellbeing: Exam Tips & Tricks Don't let this be you... Plan ahead! KEEP CALM AND STUDY FOR EXAMS What wi

Free Study Notes from Top Students - Unlock Now!

Free notes for every subject, made by the best students

Get better grades with smart AI support

Study smarter, stress less - anytime, anywhere

Sign up with Email

By signing up you accept Terms of Service and Privacy Policy

Similar Content

Student Life Hacks - How to Stay Organised

A powerpoint with my 4 top tips on how to stay organised at sixth form- but applicable to other years!

27

482

2

Know How to Stay Organised thumbnail

Student Life Hacks - 8 Hour Study TimeTable For Students

study schedule for students over the holidays (8 hour session)

15

458

0

Know 8 Hour Study TimeTable For Students thumbnail

Criminology - AC2.1 Physiological Theories

All about the assumptions in 2.1 & the first two studies Lombroso & Sheldon with evaluations

39

684

1

Know AC2.1 Physiological Theories thumbnail

Student Life Hacks - Study Timetable Tutorial

This is a written tutorial on how to do a study timetable. Useful for years from Y9 to Y13

28

740

2

Know Study Timetable Tutorial thumbnail

Student Life Hacks - Helpful study apps

aids to help with productivity

66

1411

4

Know Helpful study apps thumbnail

Student Life Hacks - Apps for Revision

Here are some apps you can use for revision

23

630

1

Know Apps for Revision thumbnail

Can't find what you're looking for? Explore other subjects.

Knowunity is the # 1 ranked education app in five European countries

Knowunity was a featured story by Apple and has consistently topped the app store charts within the education category in Germany, Italy, Poland, Switzerland and United Kingdom. Join Knowunity today and help millions of students around the world.

Ranked #1 Education App

Download in

Google Play

Download in

App Store

Knowunity is the # 1 ranked education app in five European countries

4.9+

Average App Rating

13 M

Students use Knowunity

#1

In Education App Charts in 12 Countries

950 K+

Students uploaded study notes

Still not sure? Look at what your fellow peers are saying...

iOS User

I love this app so much [...] I recommend Knowunity to everyone!!! I went from a C to an A with it :D

Stefan S, iOS User

The application is very simple and well designed. So far I have found what I was looking for :D

SuSSan, iOS User

Love this App ❤️, I use it basically all the time whenever I'm studying