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Discovering Your Best Self: Exploring How People Grow and Feel Better

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Discovering Your Best Self: Exploring How People Grow and Feel Better

Humanistic Psychology explores human potential and personal growth through self actualization hierarchy and free will, emphasizing individual development and psychological well-being.

  • The approach centers on the belief that humans are self-determining agents capable of reaching their full potential through Maslow's hierarchy of needs
  • Rogerian therapy client-centered approach effectiveness is demonstrated through its focus on reducing gaps between self-concept and ideal self
  • Key limitations include Maslow's hierarchy cultural bias individualistic collectivist perspectives and difficulty in testing core concepts
  • The theory provides a positive, holistic view of human nature, contrasting with more deterministic approaches
  • Applications extend to counseling techniques and motivation theory, though practical implementation can be challenging

2/26/2023

455

Approaches
A01
Humanistic psychology
Free will
Self-actualisation
A03
Humanistic psychology claims we are self-determining and have free wil

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Page 2: Applications and Limitations

The practical applications of humanistic psychology extend into therapeutic settings, particularly through Rogerian therapy and motivational theory. However, the approach faces several significant challenges in implementation and universal application.

Example: Rogerian therapy's counseling techniques demonstrate practical application of humanistic principles in therapeutic settings.

Highlight: The approach's optimistic view contrasts sharply with Freud's deterministic perspective, seeing humans as capable of positive growth rather than bound by past experiences.

Key limitations include:

  • Difficulty in experimental validation of core concepts
  • Cultural limitations in application

Quote: "Individual freedom, autonomy and personal growth can only be applied to individualistic cultures such as the US or UK"

The approach's effectiveness in collectivist cultures is limited due to its emphasis on individual rather than group needs, highlighting significant cultural bias in its fundamental assumptions.

Approaches
A01
Humanistic psychology
Free will
Self-actualisation
A03
Humanistic psychology claims we are self-determining and have free wil

View

Page 1: Foundations of Humanistic Psychology

Humanistic psychology presents a comprehensive framework for understanding human behavior and development through the lens of free will and self-determination. The approach emphasizes that while individuals are influenced by internal and external factors, they maintain agency in their developmental journey.

Definition: Self-actualization refers to achieving one's full potential, including creative activities and personal growth.

Maslow's hierarchy of needs forms a fundamental structure, consisting of five levels:

  1. Physiological needs (basic survival)
  2. Safety needs
  3. Belongingness and love needs
  4. Esteem needs
  5. Self-actualization

Highlight: All lower four levels must be satisfied before self-actualization can be achieved.

Vocabulary: Congruence refers to the alignment between one's self-concept and ideal self, essential for personal growth according to Rogers.

The approach maintains validity through its holistic perspective, avoiding reductionist interpretations of human behavior.

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Knowunity is the # 1 ranked education app in five European countries

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SuSSan, iOS User

Love this App ❤️, I use it basically all the time whenever I'm studying

Discovering Your Best Self: Exploring How People Grow and Feel Better

Humanistic Psychology explores human potential and personal growth through self actualization hierarchy and free will, emphasizing individual development and psychological well-being.

  • The approach centers on the belief that humans are self-determining agents capable of reaching their full potential through Maslow's hierarchy of needs
  • Rogerian therapy client-centered approach effectiveness is demonstrated through its focus on reducing gaps between self-concept and ideal self
  • Key limitations include Maslow's hierarchy cultural bias individualistic collectivist perspectives and difficulty in testing core concepts
  • The theory provides a positive, holistic view of human nature, contrasting with more deterministic approaches
  • Applications extend to counseling techniques and motivation theory, though practical implementation can be challenging

2/26/2023

455

 

12/13

 

Psychology

13

Approaches
A01
Humanistic psychology
Free will
Self-actualisation
A03
Humanistic psychology claims we are self-determining and have free wil

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Page 2: Applications and Limitations

The practical applications of humanistic psychology extend into therapeutic settings, particularly through Rogerian therapy and motivational theory. However, the approach faces several significant challenges in implementation and universal application.

Example: Rogerian therapy's counseling techniques demonstrate practical application of humanistic principles in therapeutic settings.

Highlight: The approach's optimistic view contrasts sharply with Freud's deterministic perspective, seeing humans as capable of positive growth rather than bound by past experiences.

Key limitations include:

  • Difficulty in experimental validation of core concepts
  • Cultural limitations in application

Quote: "Individual freedom, autonomy and personal growth can only be applied to individualistic cultures such as the US or UK"

The approach's effectiveness in collectivist cultures is limited due to its emphasis on individual rather than group needs, highlighting significant cultural bias in its fundamental assumptions.

Approaches
A01
Humanistic psychology
Free will
Self-actualisation
A03
Humanistic psychology claims we are self-determining and have free wil

Sign up to see the content. It's free!

Access to all documents

Improve your grades

Join milions of students

By signing up you accept Terms of Service and Privacy Policy

Page 1: Foundations of Humanistic Psychology

Humanistic psychology presents a comprehensive framework for understanding human behavior and development through the lens of free will and self-determination. The approach emphasizes that while individuals are influenced by internal and external factors, they maintain agency in their developmental journey.

Definition: Self-actualization refers to achieving one's full potential, including creative activities and personal growth.

Maslow's hierarchy of needs forms a fundamental structure, consisting of five levels:

  1. Physiological needs (basic survival)
  2. Safety needs
  3. Belongingness and love needs
  4. Esteem needs
  5. Self-actualization

Highlight: All lower four levels must be satisfied before self-actualization can be achieved.

Vocabulary: Congruence refers to the alignment between one's self-concept and ideal self, essential for personal growth according to Rogers.

The approach maintains validity through its holistic perspective, avoiding reductionist interpretations of human behavior.

Can't find what you're looking for? Explore other subjects.

Knowunity is the # 1 ranked education app in five European countries

Knowunity was a featured story by Apple and has consistently topped the app store charts within the education category in Germany, Italy, Poland, Switzerland and United Kingdom. Join Knowunity today and help millions of students around the world.

Ranked #1 Education App

Download in

Google Play

Download in

App Store

Knowunity is the # 1 ranked education app in five European countries

4.9+

Average App Rating

15 M

Students use Knowunity

#1

In Education App Charts in 12 Countries

950 K+

Students uploaded study notes

Still not sure? Look at what your fellow peers are saying...

iOS User

I love this app so much [...] I recommend Knowunity to everyone!!! I went from a C to an A with it :D

Stefan S, iOS User

The application is very simple and well designed. So far I have found what I was looking for :D

SuSSan, iOS User

Love this App ❤️, I use it basically all the time whenever I'm studying