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ray ๐ซถ๐ป
11/25/2025
Psychology
sleep&dreams
291
โข
Nov 25, 2025
โข
Sleep and Dreams Explained
ray ๐ซถ๐ป
@ray_rqpr
1 / 3
Sleep & Dreams Fundamentals
Your dreams have two layers that you need to understand. The manifest content is what your dream appears to be about - like dreaming about flying or being chased. The latent content is the true psychological meaning hidden beneath those symbols.
Restoration theory explains why sleep is absolutely essential for your health. During N-REM sleep, your body gets to work repairing minor injuries and flushing out waste chemicals from your muscles. This is why you need proper sleep when you're ill or stressed.
REM sleep focuses on your brain instead, replenishing vital neurotransmitters in your nervous system. Without enough REM sleep, you'll likely experience mood swings and anxiety the next day. Research shows stroke patients spend much longer in REM sleep weeks after injury, suggesting the brain really does use this time for repair.
Quick Tip: If you're feeling moody or anxious, you might not be getting enough REM sleep!
However, there's a puzzle here - during REM sleep, your brain remains incredibly active, which seems to contradict the idea that it's resting and repairing.
Dement and Kleitman's Dream Research
This groundbreaking study proved the connection between REM sleep and dreaming. Researchers monitored 9 adults (7 males, 2 females) using electroencephalographs (EEGs) to track their brain activity whilst they slept in a lab.
Participants were woken up multiple times during the night and asked whether they'd been dreaming. The results were striking - people reported dreaming on almost 80% of REM sleep wakings compared to only 9% during N-REM sleep.
The study also found that dream duration matched perception. Participants woken 5 minutes into REM sleep reported shorter dreams than those woken after 15 minutes. Even more fascinating, eye movements during REM sleep actually corresponded to dream content - vertical movements when climbing, horizontal when watching something move sideways.
Exam Focus: Remember the 80% vs 9% statistic - it's a key piece of evidence linking REM sleep to dreaming.
Freud's Psychoanalytic Theory of Dreams
Freud believed your dreams reveal the hidden desires of your id - the part of your mind that wants immediate gratification. During waking hours, your ego keeps these impulses in check, but when you're asleep, the ego relaxes its guard.
Sometimes your id's desires are so disturbing that your superego steps in to translate them into symbolic form. This is called wish fulfilment - your dreams become a safe way to express forbidden thoughts. For example, dreaming about teeth falling out (manifest content) might actually represent losing control (latent content).
Dream deletion explains why you forget most dreams. According to Freud, your superego actively erases dreams that are too psychologically harmful to remember. This protects your conscious mind from disturbing content that could cause damage.
Remember: Manifest = what you see, Latent = what it really means. Think of dreams as your mind's way of speaking in code!
This theory helps explain why dreams often feel confusing or symbolic rather than literal.
We thought youโd never ask...
What is the Knowunity AI companion?
Our AI companion is specifically built for the needs of students. Based on the millions of content pieces we have on the platform we can provide truly meaningful and relevant answers to students. But its not only about answers, the companion is even more about guiding students through their daily learning challenges, with personalised study plans, quizzes or content pieces in the chat and 100% personalisation based on the students skills and developments.
Where can I download the Knowunity app?
You can download the app in the Google Play Store and in the Apple App Store.
Is Knowunity really free of charge?
That's right! Enjoy free access to study content, connect with fellow students, and get instant help โ all at your fingertips.
Can't find what you're looking for? Explore other subjects.
Students love us โ and so will you.
4.9/5
App Store
4.8/5
Google Play
The app is very easy to use and well designed. I have found everything I was looking for so far and have been able to learn a lot from the presentations! I will definitely use the app for a class assignment! And of course it also helps a lot as an inspiration.
Stefan S
iOS user
This app is really great. There are so many study notes and help [...]. My problem subject is French, for example, and the app has so many options for help. Thanks to this app, I have improved my French. I would recommend it to anyone.
Samantha Klich
Android user
Wow, I am really amazed. I just tried the app because I've seen it advertised many times and was absolutely stunned. This app is THE HELP you want for school and above all, it offers so many things, such as workouts and fact sheets, which have been VERY helpful to me personally.
Anna
iOS user
I think itโs very much worth it and youโll end up using it a lot once you get the hang of it and even after looking at others notes you can still ask your Artificial intelligence buddy the question and ask to simplify it if you still donโt get it!!! In the end I think itโs worth it ๐๐ โ ๏ธAlso DID I MENTION ITS FREEE YOU DONโT HAVE TO PAY FOR ANYTHING AND STILL GET YOUR GRADES IN PERFECTLYโ๏ธโ๏ธโ ๏ธ
Thomas R
iOS user
Knowunity is the BEST app Iโve used in a minute. This is not an ai review or anything this is genuinely coming from a 7th grade student (I know 2011 im young) but dude this app is a 10/10 i have maintained a 3.8 gpa and have plenty of time for gaming. I love it and my mom is just happy I got good grades
Brad T
Android user
Not only did it help me find the answer but it also showed me alternative ways to solve it. I was horrible in math and science but now I have an a in both subjects. Thanks for the help๐ค๐ค
David K
iOS user
The app's just great! All I have to do is enter the topic in the search bar and I get the response real fast. I don't have to watch 10 YouTube videos to understand something, so I'm saving my time. Highly recommended!
Sudenaz Ocak
Android user
In school I was really bad at maths but thanks to the app, I am doing better now. I am so grateful that you made the app.
Greenlight Bonnie
Android user
I found this app a couple years ago and it has only gotten better since then. I really love it because it can help with written questions and photo questions. Also, it can find study guides that other people have made as well as flashcard sets and practice tests. The free version is also amazing for students who might not be able to afford it. Would 100% recommend
Aubrey
iOS user
Best app if you're in Highschool or Junior high. I have been using this app for 2 school years and it's the best, it's good if you don't have anyone to help you with school work.๐๐ฉท๐
Marco B
iOS user
THE QUIZES AND FLASHCARDS ARE SO USEFUL AND I LOVE THE SCHOOLGPT. IT ALSO IS LITREALLY LIKE CHATGPT BUT SMARTER!! HELPED ME WITH MY MASCARA PROBLEMS TOO!! AS WELL AS MY REAL SUBJECTS ! DUHHH ๐๐๐ฒ๐ค๐โจ๐๐ฎ
Elisha
iOS user
This app is phenomenal down to the correct info and the various topics you can study! I greatly recommend it for people who struggle with procrastination and those who need homework help. It has been perfectly accurate for world 1 history as far as Iโve seen! Geometry too!
Paul T
iOS user
The app is very easy to use and well designed. I have found everything I was looking for so far and have been able to learn a lot from the presentations! I will definitely use the app for a class assignment! And of course it also helps a lot as an inspiration.
Stefan S
iOS user
This app is really great. There are so many study notes and help [...]. My problem subject is French, for example, and the app has so many options for help. Thanks to this app, I have improved my French. I would recommend it to anyone.
Samantha Klich
Android user
Wow, I am really amazed. I just tried the app because I've seen it advertised many times and was absolutely stunned. This app is THE HELP you want for school and above all, it offers so many things, such as workouts and fact sheets, which have been VERY helpful to me personally.
Anna
iOS user
I think itโs very much worth it and youโll end up using it a lot once you get the hang of it and even after looking at others notes you can still ask your Artificial intelligence buddy the question and ask to simplify it if you still donโt get it!!! In the end I think itโs worth it ๐๐ โ ๏ธAlso DID I MENTION ITS FREEE YOU DONโT HAVE TO PAY FOR ANYTHING AND STILL GET YOUR GRADES IN PERFECTLYโ๏ธโ๏ธโ ๏ธ
Thomas R
iOS user
Knowunity is the BEST app Iโve used in a minute. This is not an ai review or anything this is genuinely coming from a 7th grade student (I know 2011 im young) but dude this app is a 10/10 i have maintained a 3.8 gpa and have plenty of time for gaming. I love it and my mom is just happy I got good grades
Brad T
Android user
Not only did it help me find the answer but it also showed me alternative ways to solve it. I was horrible in math and science but now I have an a in both subjects. Thanks for the help๐ค๐ค
David K
iOS user
The app's just great! All I have to do is enter the topic in the search bar and I get the response real fast. I don't have to watch 10 YouTube videos to understand something, so I'm saving my time. Highly recommended!
Sudenaz Ocak
Android user
In school I was really bad at maths but thanks to the app, I am doing better now. I am so grateful that you made the app.
Greenlight Bonnie
Android user
I found this app a couple years ago and it has only gotten better since then. I really love it because it can help with written questions and photo questions. Also, it can find study guides that other people have made as well as flashcard sets and practice tests. The free version is also amazing for students who might not be able to afford it. Would 100% recommend
Aubrey
iOS user
Best app if you're in Highschool or Junior high. I have been using this app for 2 school years and it's the best, it's good if you don't have anyone to help you with school work.๐๐ฉท๐
Marco B
iOS user
THE QUIZES AND FLASHCARDS ARE SO USEFUL AND I LOVE THE SCHOOLGPT. IT ALSO IS LITREALLY LIKE CHATGPT BUT SMARTER!! HELPED ME WITH MY MASCARA PROBLEMS TOO!! AS WELL AS MY REAL SUBJECTS ! DUHHH ๐๐๐ฒ๐ค๐โจ๐๐ฎ
Elisha
iOS user
This app is phenomenal down to the correct info and the various topics you can study! I greatly recommend it for people who struggle with procrastination and those who need homework help. It has been perfectly accurate for world 1 history as far as Iโve seen! Geometry too!
Paul T
iOS user
Sleep and Dreams Explained
ray ๐ซถ๐ป
@ray_rqpr
Ever wondered why you sleep and what those bizarre dreams actually mean? Sleep isn't just about resting - it's when your body and brain get busy repairing themselves, and your unconscious mind starts revealing hidden desires through dreams.
Sleep & Dreams Fundamentals
Your dreams have two layers that you need to understand. The manifest content is what your dream appears to be about - like dreaming about flying or being chased. The latent content is the true psychological meaning hidden beneath those symbols.
Restoration theory explains why sleep is absolutely essential for your health. During N-REM sleep, your body gets to work repairing minor injuries and flushing out waste chemicals from your muscles. This is why you need proper sleep when you're ill or stressed.
REM sleep focuses on your brain instead, replenishing vital neurotransmitters in your nervous system. Without enough REM sleep, you'll likely experience mood swings and anxiety the next day. Research shows stroke patients spend much longer in REM sleep weeks after injury, suggesting the brain really does use this time for repair.
Quick Tip: If you're feeling moody or anxious, you might not be getting enough REM sleep!
However, there's a puzzle here - during REM sleep, your brain remains incredibly active, which seems to contradict the idea that it's resting and repairing.
Sign up to see the contentIt's free!
Access to all documents
Improve your grades
Join milions of students
By signing up you accept Terms of Service and Privacy Policy
Dement and Kleitman's Dream Research
This groundbreaking study proved the connection between REM sleep and dreaming. Researchers monitored 9 adults (7 males, 2 females) using electroencephalographs (EEGs) to track their brain activity whilst they slept in a lab.
Participants were woken up multiple times during the night and asked whether they'd been dreaming. The results were striking - people reported dreaming on almost 80% of REM sleep wakings compared to only 9% during N-REM sleep.
The study also found that dream duration matched perception. Participants woken 5 minutes into REM sleep reported shorter dreams than those woken after 15 minutes. Even more fascinating, eye movements during REM sleep actually corresponded to dream content - vertical movements when climbing, horizontal when watching something move sideways.
Exam Focus: Remember the 80% vs 9% statistic - it's a key piece of evidence linking REM sleep to dreaming.
Sign up to see the contentIt's free!
Access to all documents
Improve your grades
Join milions of students
By signing up you accept Terms of Service and Privacy Policy
Freud's Psychoanalytic Theory of Dreams
Freud believed your dreams reveal the hidden desires of your id - the part of your mind that wants immediate gratification. During waking hours, your ego keeps these impulses in check, but when you're asleep, the ego relaxes its guard.
Sometimes your id's desires are so disturbing that your superego steps in to translate them into symbolic form. This is called wish fulfilment - your dreams become a safe way to express forbidden thoughts. For example, dreaming about teeth falling out (manifest content) might actually represent losing control (latent content).
Dream deletion explains why you forget most dreams. According to Freud, your superego actively erases dreams that are too psychologically harmful to remember. This protects your conscious mind from disturbing content that could cause damage.
Remember: Manifest = what you see, Latent = what it really means. Think of dreams as your mind's way of speaking in code!
This theory helps explain why dreams often feel confusing or symbolic rather than literal.
We thought youโd never ask...
What is the Knowunity AI companion?
Our AI companion is specifically built for the needs of students. Based on the millions of content pieces we have on the platform we can provide truly meaningful and relevant answers to students. But its not only about answers, the companion is even more about guiding students through their daily learning challenges, with personalised study plans, quizzes or content pieces in the chat and 100% personalisation based on the students skills and developments.
Where can I download the Knowunity app?
You can download the app in the Google Play Store and in the Apple App Store.
Is Knowunity really free of charge?
That's right! Enjoy free access to study content, connect with fellow students, and get instant help โ all at your fingertips.
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4.9/5
App Store
4.8/5
Google Play
The app is very easy to use and well designed. I have found everything I was looking for so far and have been able to learn a lot from the presentations! I will definitely use the app for a class assignment! And of course it also helps a lot as an inspiration.
Stefan S
iOS user
This app is really great. There are so many study notes and help [...]. My problem subject is French, for example, and the app has so many options for help. Thanks to this app, I have improved my French. I would recommend it to anyone.
Samantha Klich
Android user
Wow, I am really amazed. I just tried the app because I've seen it advertised many times and was absolutely stunned. This app is THE HELP you want for school and above all, it offers so many things, such as workouts and fact sheets, which have been VERY helpful to me personally.
Anna
iOS user
I think itโs very much worth it and youโll end up using it a lot once you get the hang of it and even after looking at others notes you can still ask your Artificial intelligence buddy the question and ask to simplify it if you still donโt get it!!! In the end I think itโs worth it ๐๐ โ ๏ธAlso DID I MENTION ITS FREEE YOU DONโT HAVE TO PAY FOR ANYTHING AND STILL GET YOUR GRADES IN PERFECTLYโ๏ธโ๏ธโ ๏ธ
Thomas R
iOS user
Knowunity is the BEST app Iโve used in a minute. This is not an ai review or anything this is genuinely coming from a 7th grade student (I know 2011 im young) but dude this app is a 10/10 i have maintained a 3.8 gpa and have plenty of time for gaming. I love it and my mom is just happy I got good grades
Brad T
Android user
Not only did it help me find the answer but it also showed me alternative ways to solve it. I was horrible in math and science but now I have an a in both subjects. Thanks for the help๐ค๐ค
David K
iOS user
The app's just great! All I have to do is enter the topic in the search bar and I get the response real fast. I don't have to watch 10 YouTube videos to understand something, so I'm saving my time. Highly recommended!
Sudenaz Ocak
Android user
In school I was really bad at maths but thanks to the app, I am doing better now. I am so grateful that you made the app.
Greenlight Bonnie
Android user
I found this app a couple years ago and it has only gotten better since then. I really love it because it can help with written questions and photo questions. Also, it can find study guides that other people have made as well as flashcard sets and practice tests. The free version is also amazing for students who might not be able to afford it. Would 100% recommend
Aubrey
iOS user
Best app if you're in Highschool or Junior high. I have been using this app for 2 school years and it's the best, it's good if you don't have anyone to help you with school work.๐๐ฉท๐
Marco B
iOS user
THE QUIZES AND FLASHCARDS ARE SO USEFUL AND I LOVE THE SCHOOLGPT. IT ALSO IS LITREALLY LIKE CHATGPT BUT SMARTER!! HELPED ME WITH MY MASCARA PROBLEMS TOO!! AS WELL AS MY REAL SUBJECTS ! DUHHH ๐๐๐ฒ๐ค๐โจ๐๐ฎ
Elisha
iOS user
This app is phenomenal down to the correct info and the various topics you can study! I greatly recommend it for people who struggle with procrastination and those who need homework help. It has been perfectly accurate for world 1 history as far as Iโve seen! Geometry too!
Paul T
iOS user
The app is very easy to use and well designed. I have found everything I was looking for so far and have been able to learn a lot from the presentations! I will definitely use the app for a class assignment! And of course it also helps a lot as an inspiration.
Stefan S
iOS user
This app is really great. There are so many study notes and help [...]. My problem subject is French, for example, and the app has so many options for help. Thanks to this app, I have improved my French. I would recommend it to anyone.
Samantha Klich
Android user
Wow, I am really amazed. I just tried the app because I've seen it advertised many times and was absolutely stunned. This app is THE HELP you want for school and above all, it offers so many things, such as workouts and fact sheets, which have been VERY helpful to me personally.
Anna
iOS user
I think itโs very much worth it and youโll end up using it a lot once you get the hang of it and even after looking at others notes you can still ask your Artificial intelligence buddy the question and ask to simplify it if you still donโt get it!!! In the end I think itโs worth it ๐๐ โ ๏ธAlso DID I MENTION ITS FREEE YOU DONโT HAVE TO PAY FOR ANYTHING AND STILL GET YOUR GRADES IN PERFECTLYโ๏ธโ๏ธโ ๏ธ
Thomas R
iOS user
Knowunity is the BEST app Iโve used in a minute. This is not an ai review or anything this is genuinely coming from a 7th grade student (I know 2011 im young) but dude this app is a 10/10 i have maintained a 3.8 gpa and have plenty of time for gaming. I love it and my mom is just happy I got good grades
Brad T
Android user
Not only did it help me find the answer but it also showed me alternative ways to solve it. I was horrible in math and science but now I have an a in both subjects. Thanks for the help๐ค๐ค
David K
iOS user
The app's just great! All I have to do is enter the topic in the search bar and I get the response real fast. I don't have to watch 10 YouTube videos to understand something, so I'm saving my time. Highly recommended!
Sudenaz Ocak
Android user
In school I was really bad at maths but thanks to the app, I am doing better now. I am so grateful that you made the app.
Greenlight Bonnie
Android user
I found this app a couple years ago and it has only gotten better since then. I really love it because it can help with written questions and photo questions. Also, it can find study guides that other people have made as well as flashcard sets and practice tests. The free version is also amazing for students who might not be able to afford it. Would 100% recommend
Aubrey
iOS user
Best app if you're in Highschool or Junior high. I have been using this app for 2 school years and it's the best, it's good if you don't have anyone to help you with school work.๐๐ฉท๐
Marco B
iOS user
THE QUIZES AND FLASHCARDS ARE SO USEFUL AND I LOVE THE SCHOOLGPT. IT ALSO IS LITREALLY LIKE CHATGPT BUT SMARTER!! HELPED ME WITH MY MASCARA PROBLEMS TOO!! AS WELL AS MY REAL SUBJECTS ! DUHHH ๐๐๐ฒ๐ค๐โจ๐๐ฎ
Elisha
iOS user
This app is phenomenal down to the correct info and the various topics you can study! I greatly recommend it for people who struggle with procrastination and those who need homework help. It has been perfectly accurate for world 1 history as far as Iโve seen! Geometry too!
Paul T
iOS user