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Student Life Hacks

Mental health

Fun Ways to Calm Your Mind: Outdoor Activities, Yoga, and Coloring for Kids KS2

Name: Knowunity
Brand: Knowunity

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Fun Ways to Calm Your Mind: Outdoor Activities, Yoga, and Coloring for Kids KS2

Alice

@alice_skfg

5 Followers

The Usborne Unworry Pack provides calming activities for kids to help manage worries and reduce stress. This guide offers mindful exercises, coloring pages, yoga poses, and meditation techniques to promote relaxation and mental wellbeing in children.

Key features:
• Coloring activities to focus the mind
• Yoga poses to build strength and flexibility
• Mindful outdoor exercises using the senses
• List-making to cultivate positive thinking
• Simple meditation techniques for awareness

The pack aims to give children tools to cope with anxiety in healthy ways through free activities to calm your mind ks2.

10/5/2022

668

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Sense Safari: Outdoor Mindfulness

This page introduces the concept of a "Sense Safari" as an outdoor activity to calm your mind ks2. It encourages children to focus on their immediate environment using all their senses:

Sight: Observing colors, patterns, shapes, and movement
Smell: Identifying scents like cut grass, flowers, or blossom
Sound: Listening for birds, leaves crunching, or traffic
Touch: Feeling the sun, wind, or rain on their skin

Definition: Mindful walk - A walk taken with full awareness of one's surroundings, used to recharge the brain and improve focus.

The activity provides a structured way for children to engage with nature and practice mindfulness, helping to clear their minds of worries and distracting thoughts.

View

Introduction to the Unworry Pack

The Usborne Unworry Pack introduces a collection of calming activities for kids designed to help manage worries and reduce stress. This guide acknowledges that while worrying is normal, it's important to have coping mechanisms to prevent anxiety from interfering with daily life.

Highlight: Worrying isn't inherently bad and can sometimes be motivating, but it's crucial to learn how to manage worries effectively.

The pack includes various mindful activities aimed at calming the mind and providing healthy distractions. These exercises are suitable for both children and adults, offering a range of options to suit different preferences and moods.

Quote: "That's why we've created the Usborne Unworry Pack, a collection of fun, mindful activities to help children and adults UNWORRY."

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Coloring for Relaxation

This section explores coloring as a calming activity for the classroom and at home. It presents two contrasting coloring techniques to help children find what works best for them:

Slow and Steady: Encourages careful, precise coloring within a pattern.
Fast and Loose: Promotes free expression by filling the page with color using various methods like swirls, dots, and scribbles.

Highlight: The effectiveness of each technique may vary depending on the individual and their current mood.

The page emphasizes that there's no right or wrong way to color for relaxation. The goal is to find a method that helps the child slow down and unwind.

View

Yoga: Be Like a Tree

This section introduces yoga as a calming activity for autism and general stress relief. It outlines a simple tree pose sequence that focuses on strength, flexibility, and breath control:

Mountain Pose: Standing tall with relaxed shoulders.
Wind: Swaying side to side with arms raised.
Tree Pose: Balancing on one leg with hands in various positions.

Vocabulary: Yoga - An ancient practice that focuses on strength, flexibility, and breath.

Highlight: Psychologists believe feeling rooted and connected can help promote calmness and peace.

The guide provides tips for proper form and breathing techniques, making it accessible for beginners. It emphasizes the importance of balance and steady breathing throughout the sequence.

View

Look Inside: Introduction to Meditation

The final page introduces meditation as a calming activity for toddlers through to older children. It explains meditation as a centuries-old method for cultivating awareness of one's body, thoughts, and emotions.

Definition: Meditation - A practice that wakes up parts of the brain responsible for body awareness, thought processes, and emotional regulation.

The guide provides a simple sitting posture for meditation:

Facing forward
Arms and shoulders relaxed
Legs crossed
Eyes closed
Hands resting on knees
Back straight

It also introduces a basic breathing technique, encouraging children to focus on their body as they breathe in through the nose and out through the mouth while making an "AAAAAAAA" sound.

Highlight: The page emphasizes that there are hundreds of different ways to meditate, making it a versatile calming activity for kids of all ages.

View

Write It Out: Positive Listing

This section introduces list-making as a tool for decluttering and calming the mind. It encourages children to create positive lists such as:

Things they're looking forward to
Foods they like to eat
Things they love

Example: The page shows sample lists with items like "leaves," "naps," and "sunset."

Highlight: Scientists believe focusing on positive things releases chemicals in the brain that make it easier to relax.

The activity also provides a blank list for children to fill with their own thoughts, whether positive items, worries, or any other ideas occupying their minds. This exercise serves as a free mental health coloring page PDF alternative, offering a written outlet for expression.

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Can't find what you're looking for? Explore other subjects.

Knowunity is the # 1 ranked education app in five European countries

Knowunity was a featured story by Apple and has consistently topped the app store charts within the education category in Germany, Italy, Poland, Switzerland and United Kingdom. Join Knowunity today and help millions of students around the world.

Download in

Google Play

Download in

App Store

Knowunity is the # 1 ranked education app in five European countries

4.9+

Average App Rating

13 M

Students use Knowunity

#1

In Education App Charts in 12 Countries

950 K+

Students uploaded study notes

Still not sure? Look at what your fellow peers are saying...

iOS User

I love this app so much [...] I recommend Knowunity to everyone!!! I went from a C to an A with it :D

Stefan S, iOS User

The application is very simple and well designed. So far I have found what I was looking for :D

SuSSan, iOS User

Love this App ❤️, I use it basically all the time whenever I'm studying

Subjects

Student Life Hacks

Mental health

Fun Ways to Calm Your Mind: Outdoor Activities, Yoga, and Coloring for Kids KS2

Alice

@alice_skfg

5 Followers

The pack aims to give children tools to cope with anxiety in healthy ways through free activities to calm your mind ks2.

10/5/2022

668

Student Life Hacks

Sense Safari: Outdoor Mindfulness

This page introduces the concept of a "Sense Safari" as an outdoor activity to calm your mind ks2. It encourages children to focus on their immediate environment using all their senses:

Sight: Observing colors, patterns, shapes, and movement
Smell: Identifying scents like cut grass, flowers, or blossom
Sound: Listening for birds, leaves crunching, or traffic
Touch: Feeling the sun, wind, or rain on their skin

Definition: Mindful walk - A walk taken with full awareness of one's surroundings, used to recharge the brain and improve focus.

The activity provides a structured way for children to engage with nature and practice mindfulness, helping to clear their minds of worries and distracting thoughts.

Introduction to the Unworry Pack

Highlight: Worrying isn't inherently bad and can sometimes be motivating, but it's crucial to learn how to manage worries effectively.

Quote: "That's why we've created the Usborne Unworry Pack, a collection of fun, mindful activities to help children and adults UNWORRY."

Coloring for Relaxation

This section explores coloring as a calming activity for the classroom and at home. It presents two contrasting coloring techniques to help children find what works best for them:

Slow and Steady: Encourages careful, precise coloring within a pattern.
Fast and Loose: Promotes free expression by filling the page with color using various methods like swirls, dots, and scribbles.

Highlight: The effectiveness of each technique may vary depending on the individual and their current mood.

The page emphasizes that there's no right or wrong way to color for relaxation. The goal is to find a method that helps the child slow down and unwind.

Yoga: Be Like a Tree

This section introduces yoga as a calming activity for autism and general stress relief. It outlines a simple tree pose sequence that focuses on strength, flexibility, and breath control:

Mountain Pose: Standing tall with relaxed shoulders.
Wind: Swaying side to side with arms raised.
Tree Pose: Balancing on one leg with hands in various positions.

Vocabulary: Yoga - An ancient practice that focuses on strength, flexibility, and breath.

Highlight: Psychologists believe feeling rooted and connected can help promote calmness and peace.

The guide provides tips for proper form and breathing techniques, making it accessible for beginners. It emphasizes the importance of balance and steady breathing throughout the sequence.

Look Inside: Introduction to Meditation

Definition: Meditation - A practice that wakes up parts of the brain responsible for body awareness, thought processes, and emotional regulation.

The guide provides a simple sitting posture for meditation:

Facing forward
Arms and shoulders relaxed
Legs crossed
Eyes closed
Hands resting on knees
Back straight

It also introduces a basic breathing technique, encouraging children to focus on their body as they breathe in through the nose and out through the mouth while making an "AAAAAAAA" sound.

Highlight: The page emphasizes that there are hundreds of different ways to meditate, making it a versatile calming activity for kids of all ages.

Write It Out: Positive Listing

This section introduces list-making as a tool for decluttering and calming the mind. It encourages children to create positive lists such as:

Things they're looking forward to
Foods they like to eat
Things they love

Example: The page shows sample lists with items like "leaves," "naps," and "sunset."

Highlight: Scientists believe focusing on positive things releases chemicals in the brain that make it easier to relax.

Can't find what you're looking for? Explore other subjects.

Knowunity is the # 1 ranked education app in five European countries

Knowunity was a featured story by Apple and has consistently topped the app store charts within the education category in Germany, Italy, Poland, Switzerland and United Kingdom. Join Knowunity today and help millions of students around the world.

Download in

Google Play

Download in

App Store

4.9+

Average App Rating

13 M

Students use Knowunity

#1

In Education App Charts in 12 Countries

950 K+

Students uploaded study notes

Still not sure? Look at what your fellow peers are saying...

iOS User

I love this app so much [...] I recommend Knowunity to everyone!!! I went from a C to an A with it :D

Stefan S, iOS User

The application is very simple and well designed. So far I have found what I was looking for :D

SuSSan, iOS User

Fun Ways to Calm Your Mind: Outdoor Activities, Yoga, and Coloring for Kids KS2

Sense Safari: Outdoor Mindfulness

Introduction to the Unworry Pack

Coloring for Relaxation

Yoga: Be Like a Tree

Look Inside: Introduction to Meditation

Write It Out: Positive Listing

Similar Content

Can't find what you're looking for? Explore other subjects.

Knowunity is the # 1 ranked education app in five European countries

Knowunity was a featured story by Apple and has consistently topped the app store charts within the education category in Germany, Italy, Poland, Switzerland and United Kingdom. Join Knowunity today and help millions of students around the world.

4.9+

13 M

#1

950 K+

Still not sure? Look at what your fellow peers are saying...

I love this app so much [...] I recommend Knowunity to everyone!!! I went from a C to an A with it :D

The application is very simple and well designed. So far I have found what I was looking for :D

Love this App ❤️, I use it basically all the time whenever I'm studying

Fun Ways to Calm Your Mind: Outdoor Activities, Yoga, and Coloring for Kids KS2

Sense Safari: Outdoor Mindfulness

Introduction to the Unworry Pack

Coloring for Relaxation

Yoga: Be Like a Tree

Look Inside: Introduction to Meditation

Write It Out: Positive Listing

Similar Content

Can't find what you're looking for? Explore other subjects.

Knowunity is the # 1 ranked education app in five European countries

Knowunity was a featured story by Apple and has consistently topped the app store charts within the education category in Germany, Italy, Poland, Switzerland and United Kingdom. Join Knowunity today and help millions of students around the world.

4.9+

13 M

#1

950 K+

Still not sure? Look at what your fellow peers are saying...

I love this app so much [...] I recommend Knowunity to everyone!!! I went from a C to an A with it :D

The application is very simple and well designed. So far I have found what I was looking for :D

Love this App ❤️, I use it basically all the time whenever I'm studying