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Fun Ways to Calm Your Mind: Outdoor Activities, Yoga, and Coloring for Kids KS2

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Fun Ways to Calm Your Mind: Outdoor Activities, Yoga, and Coloring for Kids KS2
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Alice

@alice_skfg

·

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The Usborne Unworry Pack provides calming activities for kids to help manage worries and reduce stress. This guide offers mindful exercises, coloring pages, yoga poses, and meditation techniques to promote relaxation and mental wellbeing in children.

Key features:
• Coloring activities to focus the mind
• Yoga poses to build strength and flexibility
• Mindful outdoor exercises using the senses
• List-making to cultivate positive thinking
• Simple meditation techniques for awareness

The pack aims to give children tools to cope with anxiety in healthy ways through free activities to calm your mind ks2.

10/5/2022

650

Sense Safari: Outdoor Mindfulness

This page introduces the concept of a "Sense Safari" as an outdoor activity to calm your mind ks2. It encourages children to focus on their immediate environment using all their senses:

  • Sight: Observing colors, patterns, shapes, and movement
  • Smell: Identifying scents like cut grass, flowers, or blossom
  • Sound: Listening for birds, leaves crunching, or traffic
  • Touch: Feeling the sun, wind, or rain on their skin

Definition: Mindful walk - A walk taken with full awareness of one's surroundings, used to recharge the brain and improve focus.

The activity provides a structured way for children to engage with nature and practice mindfulness, helping to clear their minds of worries and distracting thoughts.

SUO
4
*
USBORNE
UNWORRY
PACK
A 8
@
*
Activities to calm your mind
Junt
Down
www.hair
2415
DETAY
>
(
USBORNE $
D
TIME TO UNWORRY
Worries are

Introduction to the Unworry Pack

The Usborne Unworry Pack introduces a collection of calming activities for kids designed to help manage worries and reduce stress. This guide acknowledges that while worrying is normal, it's important to have coping mechanisms to prevent anxiety from interfering with daily life.

Highlight: Worrying isn't inherently bad and can sometimes be motivating, but it's crucial to learn how to manage worries effectively.

The pack includes various mindful activities aimed at calming the mind and providing healthy distractions. These exercises are suitable for both children and adults, offering a range of options to suit different preferences and moods.

Quote: "That's why we've created the Usborne Unworry Pack, a collection of fun, mindful activities to help children and adults UNWORRY."

SUO
4
*
USBORNE
UNWORRY
PACK
A 8
@
*
Activities to calm your mind
Junt
Down
www.hair
2415
DETAY
>
(
USBORNE $
D
TIME TO UNWORRY
Worries are

View

Coloring for Relaxation

This section explores coloring as a calming activity for the classroom and at home. It presents two contrasting coloring techniques to help children find what works best for them:

  1. Slow and Steady: Encourages careful, precise coloring within a pattern.
  2. Fast and Loose: Promotes free expression by filling the page with color using various methods like swirls, dots, and scribbles.

Highlight: The effectiveness of each technique may vary depending on the individual and their current mood.

The page emphasizes that there's no right or wrong way to color for relaxation. The goal is to find a method that helps the child slow down and unwind.

SUO
4
*
USBORNE
UNWORRY
PACK
A 8
@
*
Activities to calm your mind
Junt
Down
www.hair
2415
DETAY
>
(
USBORNE $
D
TIME TO UNWORRY
Worries are

View

Yoga: Be Like a Tree

This section introduces yoga as a calming activity for autism and general stress relief. It outlines a simple tree pose sequence that focuses on strength, flexibility, and breath control:

  1. Mountain Pose: Standing tall with relaxed shoulders.
  2. Wind: Swaying side to side with arms raised.
  3. Tree Pose: Balancing on one leg with hands in various positions.

Vocabulary: Yoga - An ancient practice that focuses on strength, flexibility, and breath.

Highlight: Psychologists believe feeling rooted and connected can help promote calmness and peace.

The guide provides tips for proper form and breathing techniques, making it accessible for beginners. It emphasizes the importance of balance and steady breathing throughout the sequence.

SUO
4
*
USBORNE
UNWORRY
PACK
A 8
@
*
Activities to calm your mind
Junt
Down
www.hair
2415
DETAY
>
(
USBORNE $
D
TIME TO UNWORRY
Worries are

View

Look Inside: Introduction to Meditation

The final page introduces meditation as a calming activity for toddlers through to older children. It explains meditation as a centuries-old method for cultivating awareness of one's body, thoughts, and emotions.

Definition: Meditation - A practice that wakes up parts of the brain responsible for body awareness, thought processes, and emotional regulation.

The guide provides a simple sitting posture for meditation:

  • Facing forward
  • Arms and shoulders relaxed
  • Legs crossed
  • Eyes closed
  • Hands resting on knees
  • Back straight

It also introduces a basic breathing technique, encouraging children to focus on their body as they breathe in through the nose and out through the mouth while making an "AAAAAAAA" sound.

Highlight: The page emphasizes that there are hundreds of different ways to meditate, making it a versatile calming activity for kids of all ages.

SUO
4
*
USBORNE
UNWORRY
PACK
A 8
@
*
Activities to calm your mind
Junt
Down
www.hair
2415
DETAY
>
(
USBORNE $
D
TIME TO UNWORRY
Worries are

View

Write It Out: Positive Listing

This section introduces list-making as a tool for decluttering and calming the mind. It encourages children to create positive lists such as:

  • Things they're looking forward to
  • Foods they like to eat
  • Things they love

Example: The page shows sample lists with items like "leaves," "naps," and "sunset."

Highlight: Scientists believe focusing on positive things releases chemicals in the brain that make it easier to relax.

The activity also provides a blank list for children to fill with their own thoughts, whether positive items, worries, or any other ideas occupying their minds. This exercise serves as a free mental health coloring page PDF alternative, offering a written outlet for expression.

SUO
4
*
USBORNE
UNWORRY
PACK
A 8
@
*
Activities to calm your mind
Junt
Down
www.hair
2415
DETAY
>
(
USBORNE $
D
TIME TO UNWORRY
Worries are

View

SUO
4
*
USBORNE
UNWORRY
PACK
A 8
@
*
Activities to calm your mind
Junt
Down
www.hair
2415
DETAY
>
(
USBORNE $
D
TIME TO UNWORRY
Worries are

View

SUO
4
*
USBORNE
UNWORRY
PACK
A 8
@
*
Activities to calm your mind
Junt
Down
www.hair
2415
DETAY
>
(
USBORNE $
D
TIME TO UNWORRY
Worries are

View

SUO
4
*
USBORNE
UNWORRY
PACK
A 8
@
*
Activities to calm your mind
Junt
Down
www.hair
2415
DETAY
>
(
USBORNE $
D
TIME TO UNWORRY
Worries are

View

SUO
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USBORNE
UNWORRY
PACK
A 8
@
*
Activities to calm your mind
Junt
Down
www.hair
2415
DETAY
>
(
USBORNE $
D
TIME TO UNWORRY
Worries are

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SUO
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USBORNE
UNWORRY
PACK
A 8
@
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Activities to calm your mind
Junt
Down
www.hair
2415
DETAY
>
(
USBORNE $
D
TIME TO UNWORRY
Worries are

View

SUO
4
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USBORNE
UNWORRY
PACK
A 8
@
*
Activities to calm your mind
Junt
Down
www.hair
2415
DETAY
>
(
USBORNE $
D
TIME TO UNWORRY
Worries are

View

SUO
4
*
USBORNE
UNWORRY
PACK
A 8
@
*
Activities to calm your mind
Junt
Down
www.hair
2415
DETAY
>
(
USBORNE $
D
TIME TO UNWORRY
Worries are

View

SUO
4
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USBORNE
UNWORRY
PACK
A 8
@
*
Activities to calm your mind
Junt
Down
www.hair
2415
DETAY
>
(
USBORNE $
D
TIME TO UNWORRY
Worries are

View

SUO
4
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USBORNE
UNWORRY
PACK
A 8
@
*
Activities to calm your mind
Junt
Down
www.hair
2415
DETAY
>
(
USBORNE $
D
TIME TO UNWORRY
Worries are

View

SUO
4
*
USBORNE
UNWORRY
PACK
A 8
@
*
Activities to calm your mind
Junt
Down
www.hair
2415
DETAY
>
(
USBORNE $
D
TIME TO UNWORRY
Worries are

View

SUO
4
*
USBORNE
UNWORRY
PACK
A 8
@
*
Activities to calm your mind
Junt
Down
www.hair
2415
DETAY
>
(
USBORNE $
D
TIME TO UNWORRY
Worries are

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SUO
4
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USBORNE
UNWORRY
PACK
A 8
@
*
Activities to calm your mind
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www.hair
2415
DETAY
>
(
USBORNE $
D
TIME TO UNWORRY
Worries are

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SUO
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USBORNE
UNWORRY
PACK
A 8
@
*
Activities to calm your mind
Junt
Down
www.hair
2415
DETAY
>
(
USBORNE $
D
TIME TO UNWORRY
Worries are

View

SUO
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USBORNE
UNWORRY
PACK
A 8
@
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Activities to calm your mind
Junt
Down
www.hair
2415
DETAY
>
(
USBORNE $
D
TIME TO UNWORRY
Worries are

View

SUO
4
*
USBORNE
UNWORRY
PACK
A 8
@
*
Activities to calm your mind
Junt
Down
www.hair
2415
DETAY
>
(
USBORNE $
D
TIME TO UNWORRY
Worries are

View

SUO
4
*
USBORNE
UNWORRY
PACK
A 8
@
*
Activities to calm your mind
Junt
Down
www.hair
2415
DETAY
>
(
USBORNE $
D
TIME TO UNWORRY
Worries are

View

SUO
4
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USBORNE
UNWORRY
PACK
A 8
@
*
Activities to calm your mind
Junt
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www.hair
2415
DETAY
>
(
USBORNE $
D
TIME TO UNWORRY
Worries are

View

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Can't find what you're looking for? Explore other subjects.

Knowunity is the # 1 ranked education app in five European countries

Knowunity was a featured story by Apple and has consistently topped the app store charts within the education category in Germany, Italy, Poland, Switzerland and United Kingdom. Join Knowunity today and help millions of students around the world.

Ranked #1 Education App

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Knowunity is the # 1 ranked education app in five European countries

4.9+

Average App Rating

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Students use Knowunity

#1

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Students uploaded study notes

Still not sure? Look at what your fellow peers are saying...

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View

Fun Ways to Calm Your Mind: Outdoor Activities, Yoga, and Coloring for Kids KS2
user profile picture

Alice

@alice_skfg

·

5 Followers

Follow

Fun Ways to Calm Your Mind: Outdoor Activities, Yoga, and Coloring for Kids KS2

The Usborne Unworry Pack provides calming activities for kids to help manage worries and reduce stress. This guide offers mindful exercises, coloring pages, yoga poses, and meditation techniques to promote relaxation and mental wellbeing in children.

Key features:
• Coloring activities to focus the mind
• Yoga poses to build strength and flexibility
• Mindful outdoor exercises using the senses
• List-making to cultivate positive thinking
• Simple meditation techniques for awareness

The pack aims to give children tools to cope with anxiety in healthy ways through free activities to calm your mind ks2.

10/5/2022

650

Sense Safari: Outdoor Mindfulness

This page introduces the concept of a "Sense Safari" as an outdoor activity to calm your mind ks2. It encourages children to focus on their immediate environment using all their senses:

  • Sight: Observing colors, patterns, shapes, and movement
  • Smell: Identifying scents like cut grass, flowers, or blossom
  • Sound: Listening for birds, leaves crunching, or traffic
  • Touch: Feeling the sun, wind, or rain on their skin

Definition: Mindful walk - A walk taken with full awareness of one's surroundings, used to recharge the brain and improve focus.

The activity provides a structured way for children to engage with nature and practice mindfulness, helping to clear their minds of worries and distracting thoughts.

SUO
4
*
USBORNE
UNWORRY
PACK
A 8
@
*
Activities to calm your mind
Junt
Down
www.hair
2415
DETAY
>
(
USBORNE $
D
TIME TO UNWORRY
Worries are

Sign up

Sign up to get unlimited access to thousands of study materials. It's free!

Access to all documents

Join milions of students

Improve your grades

By signing up you accept Terms of Service and Privacy Policy

Introduction to the Unworry Pack

The Usborne Unworry Pack introduces a collection of calming activities for kids designed to help manage worries and reduce stress. This guide acknowledges that while worrying is normal, it's important to have coping mechanisms to prevent anxiety from interfering with daily life.

Highlight: Worrying isn't inherently bad and can sometimes be motivating, but it's crucial to learn how to manage worries effectively.

The pack includes various mindful activities aimed at calming the mind and providing healthy distractions. These exercises are suitable for both children and adults, offering a range of options to suit different preferences and moods.

Quote: "That's why we've created the Usborne Unworry Pack, a collection of fun, mindful activities to help children and adults UNWORRY."

SUO
4
*
USBORNE
UNWORRY
PACK
A 8
@
*
Activities to calm your mind
Junt
Down
www.hair
2415
DETAY
>
(
USBORNE $
D
TIME TO UNWORRY
Worries are

Sign up

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By signing up you accept Terms of Service and Privacy Policy

Coloring for Relaxation

This section explores coloring as a calming activity for the classroom and at home. It presents two contrasting coloring techniques to help children find what works best for them:

  1. Slow and Steady: Encourages careful, precise coloring within a pattern.
  2. Fast and Loose: Promotes free expression by filling the page with color using various methods like swirls, dots, and scribbles.

Highlight: The effectiveness of each technique may vary depending on the individual and their current mood.

The page emphasizes that there's no right or wrong way to color for relaxation. The goal is to find a method that helps the child slow down and unwind.

SUO
4
*
USBORNE
UNWORRY
PACK
A 8
@
*
Activities to calm your mind
Junt
Down
www.hair
2415
DETAY
>
(
USBORNE $
D
TIME TO UNWORRY
Worries are

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Yoga: Be Like a Tree

This section introduces yoga as a calming activity for autism and general stress relief. It outlines a simple tree pose sequence that focuses on strength, flexibility, and breath control:

  1. Mountain Pose: Standing tall with relaxed shoulders.
  2. Wind: Swaying side to side with arms raised.
  3. Tree Pose: Balancing on one leg with hands in various positions.

Vocabulary: Yoga - An ancient practice that focuses on strength, flexibility, and breath.

Highlight: Psychologists believe feeling rooted and connected can help promote calmness and peace.

The guide provides tips for proper form and breathing techniques, making it accessible for beginners. It emphasizes the importance of balance and steady breathing throughout the sequence.

SUO
4
*
USBORNE
UNWORRY
PACK
A 8
@
*
Activities to calm your mind
Junt
Down
www.hair
2415
DETAY
>
(
USBORNE $
D
TIME TO UNWORRY
Worries are

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Look Inside: Introduction to Meditation

The final page introduces meditation as a calming activity for toddlers through to older children. It explains meditation as a centuries-old method for cultivating awareness of one's body, thoughts, and emotions.

Definition: Meditation - A practice that wakes up parts of the brain responsible for body awareness, thought processes, and emotional regulation.

The guide provides a simple sitting posture for meditation:

  • Facing forward
  • Arms and shoulders relaxed
  • Legs crossed
  • Eyes closed
  • Hands resting on knees
  • Back straight

It also introduces a basic breathing technique, encouraging children to focus on their body as they breathe in through the nose and out through the mouth while making an "AAAAAAAA" sound.

Highlight: The page emphasizes that there are hundreds of different ways to meditate, making it a versatile calming activity for kids of all ages.

SUO
4
*
USBORNE
UNWORRY
PACK
A 8
@
*
Activities to calm your mind
Junt
Down
www.hair
2415
DETAY
>
(
USBORNE $
D
TIME TO UNWORRY
Worries are

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Write It Out: Positive Listing

This section introduces list-making as a tool for decluttering and calming the mind. It encourages children to create positive lists such as:

  • Things they're looking forward to
  • Foods they like to eat
  • Things they love

Example: The page shows sample lists with items like "leaves," "naps," and "sunset."

Highlight: Scientists believe focusing on positive things releases chemicals in the brain that make it easier to relax.

The activity also provides a blank list for children to fill with their own thoughts, whether positive items, worries, or any other ideas occupying their minds. This exercise serves as a free mental health coloring page PDF alternative, offering a written outlet for expression.

SUO
4
*
USBORNE
UNWORRY
PACK
A 8
@
*
Activities to calm your mind
Junt
Down
www.hair
2415
DETAY
>
(
USBORNE $
D
TIME TO UNWORRY
Worries are

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SUO
4
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USBORNE
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PACK
A 8
@
*
Activities to calm your mind
Junt
Down
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2415
DETAY
>
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USBORNE $
D
TIME TO UNWORRY
Worries are

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SUO
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A 8
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2415
DETAY
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USBORNE $
D
TIME TO UNWORRY
Worries are

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2415
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USBORNE $
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Worries are

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4
*
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SUO
4
*
USBORNE
UNWORRY
PACK
A 8
@
*
Activities to calm your mind
Junt
Down
www.hair
2415
DETAY
>
(
USBORNE $
D
TIME TO UNWORRY
Worries are

Sign up

Sign up to get unlimited access to thousands of study materials. It's free!

Access to all documents

Join milions of students

Improve your grades

By signing up you accept Terms of Service and Privacy Policy

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