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Easy Tips to Get Strong and Healthy

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Easy Tips to Get Strong and Healthy
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Dulce

@dulce_eegs

·

12 Followers

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A comprehensive guide to health and wellness skills improvement tips and the various factors affecting optimal physical and mental health, including personal choices and environmental influences.

• Understanding health encompasses physical, mental, emotional, and social well-being, forming a complete picture of personal wellness
• Key factors affecting optimal physical and mental health include sleep patterns, nutrition, physical activity, and substance use
• Genetic influences on health and weight management play a significant role alongside behavioral and environmental factors
• Positive health behaviors and protective factors contribute to achieving and maintaining optimal wellness
• Environmental and social circumstances significantly impact overall health outcomes

2/11/2023

107

Bell Ringer Check Your Health and Wellness Skills (on google classroom) Health-state of complete physical, mental and emotional, and social

View

Substance Use and Health

This page addresses the health impacts of various substances:

Proper use of medications, following doctor's directions, can improve health and wellness. However, misusing or abusing medications, as well as using tobacco, alcohol, or drugs, can cause serious, lifelong health conditions. The page emphasizes the importance of responsible substance use for maintaining good health.

Highlight: Understanding the risks associated with substance use is essential for making informed health decisions.

Bell Ringer Check Your Health and Wellness Skills (on google classroom) Health-state of complete physical, mental and emotional, and social

View

Sexual Activity and Health

This page discusses the health implications of sexual activity among teens:

Research shows that sexual activity among teens tends to be risky and can lead to negative health outcomes. The risks include pregnancy and sexually transmitted infections (STIs), including HIV. Beyond physical health, sexual activity can impact emotional well-being, potentially leading to unhealthy relationships, broken trust, negative feelings, and regret. The page emphasizes that sexual activity is a modifiable factor, and individuals have the right and ability to refuse sexual activity in any relationship.

Highlight: Making informed decisions about sexual activity is crucial for maintaining overall health and well-being during adolescence.

Bell Ringer Check Your Health and Wellness Skills (on google classroom) Health-state of complete physical, mental and emotional, and social

View

Individual Factors Affecting Health and Wellness

Understanding the genetic influences on health and weight management is crucial for developing effective health strategies. This section explores various individual factors that impact health and wellness, including genetic and behavioral aspects.

Definition: Risk Factors - aspects of people's lives that increase the chances they will develop a disease or disorder or experience an injury or decline in health

Definition: Protective factors - aspects of people's lives that reduce risk and increase the likelihood of optimal health

Examples of how these factors can influence health:

  • Family income can make it harder to eat healthy
  • Inheriting a genetic disorder can make you focus on positive lifestyle choices
Bell Ringer Check Your Health and Wellness Skills (on google classroom) Health-state of complete physical, mental and emotional, and social

View

The Health Continuum and Influencing Factors

The health continuum illustrates the range of health states from premature death to optimal health. Various factors can either increase or reduce an individual's position on this continuum. Understanding these factors is crucial for maintaining and improving one's health status.

Factors that increase health include:

  • Quitting smoking, drinking, or using drugs
  • Eating more fruits and vegetables
  • Starting a physical activity program
  • Getting regular physical examinations
  • Getting a flu shot each year

Conversely, factors that reduce health include:

  • Having an illness or injury
  • Getting inadequate sleep
  • Texting while driving
  • Lack of healthy relationships
  • Inability to manage stress

Definition: Optimal health - state of excellent health and wellness, including physical, mental and emotional, and social health

Definition: Illness - poor overall state of health in which a person cannot function normally; caused by factors such as disease, risky behaviors, hazardous substances, and concerns with mental or emotional health

Bell Ringer Check Your Health and Wellness Skills (on google classroom) Health-state of complete physical, mental and emotional, and social

View

Environmental Factors and Health

The environment plays a crucial role in shaping health outcomes. Understanding how environmental factors influence health is essential for developing effective health strategies.

Definition: Environment - circumstances, objects, or conditions by which one is surrounded

Environmental factors can include physical surroundings, social contexts, and cultural influences. Recognizing the impact of these factors on health can help individuals make informed decisions about their lifestyle and health practices.

Bell Ringer Check Your Health and Wellness Skills (on google classroom) Health-state of complete physical, mental and emotional, and social

View

Health and Well-Being Fundamentals

Health is defined as a state of complete physical, mental, emotional, and social well-being. Well-being refers to a person's ability to function positively and their overall satisfaction with life's current conditions. These concepts form the foundation for understanding personal health and wellness.

Definition: Health - state of complete physical, mental and emotional, and social well-being

Definition: Well-Being - person's ability to function positively and overall satisfaction that life's present conditions are good

People in a state of well-being exhibit several characteristics that contribute to their overall health. These include having a sense of fulfillment and a positive attitude, enjoying a long life, and engaging in behaviors that promote health. Additionally, they are socially connected, maintain relationships, and participate in social activities.

Highlight: Key aspects of well-being include being productive at school, work, and home, having a sense of purpose, and having access to resources for meeting basic needs such as food, sleep, and physical activity.

Bell Ringer Check Your Health and Wellness Skills (on google classroom) Health-state of complete physical, mental and emotional, and social

View

Nutrition and Physical Activity

Nutrition and physical activity are crucial factors affecting optimal physical and mental health. What you eat, how much you eat, and how much physical activity you get all influence your health significantly.

Example: Diets high in calories, salt, and fat can lead to cardiovascular disease, high blood pressure, stroke, cancer, and obesity.

Nutritional excesses or deficiencies are risk factors for many health conditions. On the other hand, getting enough physical activity is a protective factor for maintaining a healthy weight and heart health. Being physically inactive can lead to short-term health consequences of weakness and weight gain.

Highlight: Physical activity is a key protective factor for maintaining a healthy weight and heart health.

Bell Ringer Check Your Health and Wellness Skills (on google classroom) Health-state of complete physical, mental and emotional, and social

View

Nutrition and Physical Activity

This page discusses the impact of diet and exercise on health:

Nutritional choices and physical activity levels significantly influence health outcomes. Nutritional excesses or deficiencies are risk factors for many health conditions. Diets high in calories, salt, and fat can lead to various diseases including cardiovascular disease and obesity. Regular physical activity serves as a protective factor for maintaining a healthy weight and heart health, while physical inactivity can result in short-term health consequences such as weakness and weight gain.

Example: A balanced diet rich in fruits and vegetables, combined with regular exercise, can significantly reduce the risk of developing chronic diseases.

Bell Ringer Check Your Health and Wellness Skills (on google classroom) Health-state of complete physical, mental and emotional, and social

View

Substance Use and Health

The use of tobacco, alcohol, and drugs can have significant impacts on health and wellness. While using medications properly and following a doctor's directions can improve health, misuse or abuse of substances can lead to serious, lifelong health conditions.

Highlight: Misusing or abusing medications and using tobacco, alcohol, or drugs can cause serious health conditions that will last a lifetime.

It's important for young students to understand the risks associated with substance use and develop strategies to avoid these harmful behaviors as part of their health and wellness skills improvement.

Bell Ringer Check Your Health and Wellness Skills (on google classroom) Health-state of complete physical, mental and emotional, and social

View

Genetic Factors and Their Impact on Health

Genetics play a significant role in shaping an individual's health profile. Genes contain the blueprint for the structure and function of your cells, directing how you grow and develop, and influencing your personality and health.

Definition: Genes - contain the blueprint for the structure and function of your cells. Your genes direct how you grow and develop and influence your personality and health.

The influence of genetics extends to various aspects of health, including weight management. Research shows that the tendency to have a certain weight is rooted in genetics, with multiple genes typically responsible. These genes affect a person's ability to burn calories, store and burn fat, and influence appetite and levels of physical activity.

Highlight: A combination of genetic, behavioral, and environmental factors explains the widespread increase in people with overweight and obesity in the US.

Can't find what you're looking for? Explore other subjects.

Knowunity is the # 1 ranked education app in five European countries

Knowunity was a featured story by Apple and has consistently topped the app store charts within the education category in Germany, Italy, Poland, Switzerland and United Kingdom. Join Knowunity today and help millions of students around the world.

Ranked #1 Education App

Download in

Google Play

Download in

App Store

Knowunity is the # 1 ranked education app in five European countries

4.9+

Average App Rating

13 M

Students use Knowunity

#1

In Education App Charts in 12 Countries

950 K+

Students uploaded study notes

Still not sure? Look at what your fellow peers are saying...

iOS User

I love this app so much [...] I recommend Knowunity to everyone!!! I went from a C to an A with it :D

Stefan S, iOS User

The application is very simple and well designed. So far I have found what I was looking for :D

SuSSan, iOS User

Love this App ❤️, I use it basically all the time whenever I'm studying

Subjects

/

Health

/

Healthy relationships, mental and emotional health

/

Nutrition and physical activity

Easy Tips to Get Strong and Healthy

user profile picture

Dulce

@dulce_eegs

·

12 Followers

Follow

A comprehensive guide to health and wellness skills improvement tips and the various factors affecting optimal physical and mental health, including personal choices and environmental influences.

• Understanding health encompasses physical, mental, emotional, and social well-being, forming a complete picture of personal wellness
• Key factors affecting optimal physical and mental health include sleep patterns, nutrition, physical activity, and substance use
• Genetic influences on health and weight management play a significant role alongside behavioral and environmental factors
• Positive health behaviors and protective factors contribute to achieving and maintaining optimal wellness
• Environmental and social circumstances significantly impact overall health outcomes

2/11/2023

107

 

Health

7

Bell Ringer Check Your Health and Wellness Skills (on google classroom) Health-state of complete physical, mental and emotional, and social

Substance Use and Health

This page addresses the health impacts of various substances:

Proper use of medications, following doctor's directions, can improve health and wellness. However, misusing or abusing medications, as well as using tobacco, alcohol, or drugs, can cause serious, lifelong health conditions. The page emphasizes the importance of responsible substance use for maintaining good health.

Highlight: Understanding the risks associated with substance use is essential for making informed health decisions.

Bell Ringer Check Your Health and Wellness Skills (on google classroom) Health-state of complete physical, mental and emotional, and social

Sexual Activity and Health

This page discusses the health implications of sexual activity among teens:

Research shows that sexual activity among teens tends to be risky and can lead to negative health outcomes. The risks include pregnancy and sexually transmitted infections (STIs), including HIV. Beyond physical health, sexual activity can impact emotional well-being, potentially leading to unhealthy relationships, broken trust, negative feelings, and regret. The page emphasizes that sexual activity is a modifiable factor, and individuals have the right and ability to refuse sexual activity in any relationship.

Highlight: Making informed decisions about sexual activity is crucial for maintaining overall health and well-being during adolescence.

Bell Ringer Check Your Health and Wellness Skills (on google classroom) Health-state of complete physical, mental and emotional, and social

Individual Factors Affecting Health and Wellness

Understanding the genetic influences on health and weight management is crucial for developing effective health strategies. This section explores various individual factors that impact health and wellness, including genetic and behavioral aspects.

Definition: Risk Factors - aspects of people's lives that increase the chances they will develop a disease or disorder or experience an injury or decline in health

Definition: Protective factors - aspects of people's lives that reduce risk and increase the likelihood of optimal health

Examples of how these factors can influence health:

  • Family income can make it harder to eat healthy
  • Inheriting a genetic disorder can make you focus on positive lifestyle choices
Bell Ringer Check Your Health and Wellness Skills (on google classroom) Health-state of complete physical, mental and emotional, and social

The Health Continuum and Influencing Factors

The health continuum illustrates the range of health states from premature death to optimal health. Various factors can either increase or reduce an individual's position on this continuum. Understanding these factors is crucial for maintaining and improving one's health status.

Factors that increase health include:

  • Quitting smoking, drinking, or using drugs
  • Eating more fruits and vegetables
  • Starting a physical activity program
  • Getting regular physical examinations
  • Getting a flu shot each year

Conversely, factors that reduce health include:

  • Having an illness or injury
  • Getting inadequate sleep
  • Texting while driving
  • Lack of healthy relationships
  • Inability to manage stress

Definition: Optimal health - state of excellent health and wellness, including physical, mental and emotional, and social health

Definition: Illness - poor overall state of health in which a person cannot function normally; caused by factors such as disease, risky behaviors, hazardous substances, and concerns with mental or emotional health

Bell Ringer Check Your Health and Wellness Skills (on google classroom) Health-state of complete physical, mental and emotional, and social

Environmental Factors and Health

The environment plays a crucial role in shaping health outcomes. Understanding how environmental factors influence health is essential for developing effective health strategies.

Definition: Environment - circumstances, objects, or conditions by which one is surrounded

Environmental factors can include physical surroundings, social contexts, and cultural influences. Recognizing the impact of these factors on health can help individuals make informed decisions about their lifestyle and health practices.

Bell Ringer Check Your Health and Wellness Skills (on google classroom) Health-state of complete physical, mental and emotional, and social

Health and Well-Being Fundamentals

Health is defined as a state of complete physical, mental, emotional, and social well-being. Well-being refers to a person's ability to function positively and their overall satisfaction with life's current conditions. These concepts form the foundation for understanding personal health and wellness.

Definition: Health - state of complete physical, mental and emotional, and social well-being

Definition: Well-Being - person's ability to function positively and overall satisfaction that life's present conditions are good

People in a state of well-being exhibit several characteristics that contribute to their overall health. These include having a sense of fulfillment and a positive attitude, enjoying a long life, and engaging in behaviors that promote health. Additionally, they are socially connected, maintain relationships, and participate in social activities.

Highlight: Key aspects of well-being include being productive at school, work, and home, having a sense of purpose, and having access to resources for meeting basic needs such as food, sleep, and physical activity.

Bell Ringer Check Your Health and Wellness Skills (on google classroom) Health-state of complete physical, mental and emotional, and social

Nutrition and Physical Activity

Nutrition and physical activity are crucial factors affecting optimal physical and mental health. What you eat, how much you eat, and how much physical activity you get all influence your health significantly.

Example: Diets high in calories, salt, and fat can lead to cardiovascular disease, high blood pressure, stroke, cancer, and obesity.

Nutritional excesses or deficiencies are risk factors for many health conditions. On the other hand, getting enough physical activity is a protective factor for maintaining a healthy weight and heart health. Being physically inactive can lead to short-term health consequences of weakness and weight gain.

Highlight: Physical activity is a key protective factor for maintaining a healthy weight and heart health.

Bell Ringer Check Your Health and Wellness Skills (on google classroom) Health-state of complete physical, mental and emotional, and social

Nutrition and Physical Activity

This page discusses the impact of diet and exercise on health:

Nutritional choices and physical activity levels significantly influence health outcomes. Nutritional excesses or deficiencies are risk factors for many health conditions. Diets high in calories, salt, and fat can lead to various diseases including cardiovascular disease and obesity. Regular physical activity serves as a protective factor for maintaining a healthy weight and heart health, while physical inactivity can result in short-term health consequences such as weakness and weight gain.

Example: A balanced diet rich in fruits and vegetables, combined with regular exercise, can significantly reduce the risk of developing chronic diseases.

Bell Ringer Check Your Health and Wellness Skills (on google classroom) Health-state of complete physical, mental and emotional, and social

Substance Use and Health

The use of tobacco, alcohol, and drugs can have significant impacts on health and wellness. While using medications properly and following a doctor's directions can improve health, misuse or abuse of substances can lead to serious, lifelong health conditions.

Highlight: Misusing or abusing medications and using tobacco, alcohol, or drugs can cause serious health conditions that will last a lifetime.

It's important for young students to understand the risks associated with substance use and develop strategies to avoid these harmful behaviors as part of their health and wellness skills improvement.

Bell Ringer Check Your Health and Wellness Skills (on google classroom) Health-state of complete physical, mental and emotional, and social

Genetic Factors and Their Impact on Health

Genetics play a significant role in shaping an individual's health profile. Genes contain the blueprint for the structure and function of your cells, directing how you grow and develop, and influencing your personality and health.

Definition: Genes - contain the blueprint for the structure and function of your cells. Your genes direct how you grow and develop and influence your personality and health.

The influence of genetics extends to various aspects of health, including weight management. Research shows that the tendency to have a certain weight is rooted in genetics, with multiple genes typically responsible. These genes affect a person's ability to burn calories, store and burn fat, and influence appetite and levels of physical activity.

Highlight: A combination of genetic, behavioral, and environmental factors explains the widespread increase in people with overweight and obesity in the US.

Can't find what you're looking for? Explore other subjects.

Knowunity is the # 1 ranked education app in five European countries

Knowunity was a featured story by Apple and has consistently topped the app store charts within the education category in Germany, Italy, Poland, Switzerland and United Kingdom. Join Knowunity today and help millions of students around the world.

Ranked #1 Education App

Download in

Google Play

Download in

App Store

Knowunity is the # 1 ranked education app in five European countries

4.9+

Average App Rating

13 M

Students use Knowunity

#1

In Education App Charts in 12 Countries

950 K+

Students uploaded study notes

Still not sure? Look at what your fellow peers are saying...

iOS User

I love this app so much [...] I recommend Knowunity to everyone!!! I went from a C to an A with it :D

Stefan S, iOS User

The application is very simple and well designed. So far I have found what I was looking for :D

SuSSan, iOS User

Love this App ❤️, I use it basically all the time whenever I'm studying