Download in
Google Play
COMPONENTS OF FITNESS
21
Share
Save
Sign up
Sign up to get unlimited access to thousands of study materials. It's free!
Access to all documents
Join milions of students
Improve your grades
By signing up you accept Terms of Service and Privacy Policy
GCSE PE EXAM BOARD: OCR COMPONENTS OF FITNESS there are 10 components of fitness component: Agility definition: the ability to change direction at speed test: the illinois agility test component: Balance definition: The ability to stay upright or in control of body movement test: the standing stork test component: Cardiovascular endurance definition: the ability to continue extertion while getting energy from aerobic system test: multi stage fitness test & 12 minute cooper run Component: co ordination Definition: moving two or more body parts under control, smoothly and efficiently Test: ball wall throw test Component :Flexibility Definition:range of movement available around a joint Test: Sit and reach test Component: Muscular Endurance Definition: move body and muscles repeatedly without fatigue Test: 1 minute sit up & 1 minute press up test Component: power Definition: ability to exert maximal force in a short amount of time Test: standing jump test & vertical jump test Component :Reaction Time Definition: ability to respond quickly to a stimulus Test: ruler drop test Component :Speed Definition: ability to move quickly across the ground Test: 30m sprint test Component :strength Definition: maximum force a muscle / group of muscles can apply against a resistance Test: 1 rep maximum test & dynamometer test
Can't find what you're looking for? Explore other subjects.
Knowunity is the # 1 ranked education app in five European countries
Knowunity was a featured story by Apple and has consistently topped the app store charts within the education category in Germany, Italy, Poland, Switzerland and United Kingdom. Join Knowunity today and help millions of students around the world.
Still not sure? Look at what your fellow peers are saying...
iOS User
I love this app so much [...] I recommend Knowunity to everyone!!! I went from a C to an A with it :D
Stefan S, iOS User
The application is very simple and well designed. So far I have found what I was looking for :D
SuSSan, iOS User
Love this App ❤️, I use it basically all the time whenever I'm studying
paper 1 summary sheet
Alyssa
66 Followers
paper 1 summary sheet
Similar Content
33
Components of Fitness
GCSE WJEC Pe Components of Fitness
13
Physical Training
OCR GCSE PE Physical training Paper 2
0
Components of fitness and Fitness tests
skill related and health related
3
physical training
gcse pe
0
Components of fitness - Flashcards
20
Physical training
Notes on physical training
GCSE PE EXAM BOARD: OCR COMPONENTS OF FITNESS there are 10 components of fitness component: Agility definition: the ability to change direction at speed test: the illinois agility test component: Balance definition: The ability to stay upright or in control of body movement test: the standing stork test component: Cardiovascular endurance definition: the ability to continue extertion while getting energy from aerobic system test: multi stage fitness test & 12 minute cooper run Component: co ordination Definition: moving two or more body parts under control, smoothly and efficiently Test: ball wall throw test Component :Flexibility Definition:range of movement available around a joint Test: Sit and reach test Component: Muscular Endurance Definition: move body and muscles repeatedly without fatigue Test: 1 minute sit up & 1 minute press up test Component: power Definition: ability to exert maximal force in a short amount of time Test: standing jump test & vertical jump test Component :Reaction Time Definition: ability to respond quickly to a stimulus Test: ruler drop test Component :Speed Definition: ability to move quickly across the ground Test: 30m sprint test Component :strength Definition: maximum force a muscle / group of muscles can apply against a resistance Test: 1 rep maximum test & dynamometer test
GCSE PE EXAM BOARD: OCR COMPONENTS OF FITNESS there are 10 components of fitness component: Agility definition: the ability to change direction at speed test: the illinois agility test component: Balance definition: The ability to stay upright or in control of body movement test: the standing stork test component: Cardiovascular endurance definition: the ability to continue extertion while getting energy from aerobic system test: multi stage fitness test & 12 minute cooper run Component: co ordination Definition: moving two or more body parts under control, smoothly and efficiently Test: ball wall throw test Component :Flexibility Definition:range of movement available around a joint Test: Sit and reach test Component: Muscular Endurance Definition: move body and muscles repeatedly without fatigue Test: 1 minute sit up & 1 minute press up test Component: power Definition: ability to exert maximal force in a short amount of time Test: standing jump test & vertical jump test Component :Reaction Time Definition: ability to respond quickly to a stimulus Test: ruler drop test Component :Speed Definition: ability to move quickly across the ground Test: 30m sprint test Component :strength Definition: maximum force a muscle / group of muscles can apply against a resistance Test: 1 rep maximum test & dynamometer test
Can't find what you're looking for? Explore other subjects.
Knowunity is the # 1 ranked education app in five European countries
Knowunity was a featured story by Apple and has consistently topped the app store charts within the education category in Germany, Italy, Poland, Switzerland and United Kingdom. Join Knowunity today and help millions of students around the world.
Still not sure? Look at what your fellow peers are saying...
iOS User
I love this app so much [...] I recommend Knowunity to everyone!!! I went from a C to an A with it :D
Stefan S, iOS User
The application is very simple and well designed. So far I have found what I was looking for :D
SuSSan, iOS User