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OCR GCSE PE Components of Fitness Guide

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OCR GCSE PE Components of Fitness Guide
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Alyssa

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The 10 components of fitness GCSE PE are crucial for understanding physical performance and health. These components include agility, balance, cardiovascular endurance, coordination, flexibility, muscular endurance, power, reaction time, speed, and strength. Each component has a specific definition and associated fitness test, which are essential for assessing and improving athletic performance.

• Agility is the ability to change direction quickly, tested by the Illinois Agility Test.
• Balance involves maintaining body control, evaluated through the Standing Stork Test.
Cardiovascular endurance definition GCSE PE OCR refers to sustained aerobic exertion, measured by the Multi-Stage Fitness Test or Cooper Run.
• Coordination requires smooth movement of multiple body parts, assessed by the Ball Wall Throw Test.
• Flexibility is about joint range of motion, tested with the Sit and Reach Test.
• Muscular endurance involves repetitive muscle use without fatigue, measured by timed sit-ups and press-ups.
• Power combines strength and speed, evaluated through jumping tests.
Reaction time Definition GCSE PE is the speed of response to stimuli, tested by the Ruler Drop Test.
• Speed is about quick ground movement, assessed by sprint tests.
• Strength is the maximum force muscles can apply, measured by 1 Rep Maximum or Dynamometer tests.

11/10/2022

611

GCSE PE
EXAM BOARD: OCR
COMPONENTS OF FITNESS
there are 10 components of fitness
component: Agility
definition: the ability to change direct

Components of Fitness in GCSE PE

This page outlines the 10 components of fitness GCSE PE, providing definitions and associated tests for each component. These components are crucial for understanding and assessing physical fitness in the context of GCSE Physical Education.

Definition: Components of fitness are the various aspects of physical ability that contribute to overall fitness and athletic performance.

  1. Agility

    Definition: Agility is the ability to change direction at speed.

    The Illinois Agility Test is used to assess this component.

  2. Balance

    Definition: Balance is the ability to stay upright or in control of body movement.

    The Standing Stork Test is employed to evaluate balance.

  3. Cardiovascular Endurance

    Vocabulary: Cardiovascular endurance definition GCSE PE OCR refers to the ability to continue exertion while getting energy from the aerobic system.

    This component is tested using the Multi-Stage Fitness Test or the 12-minute Cooper Run.

  4. Coordination

    Definition: Coordination involves moving two or more body parts under control, smoothly and efficiently.

    The Ball Wall Throw Test is used to assess coordination.

  5. Flexibility

    Definition: Flexibility is the range of movement available around a joint.

    The Sit and Reach Test is commonly used to measure flexibility.

  6. Muscular Endurance

    Definition: Muscular endurance is the ability to move the body and muscles repeatedly without fatigue.

    This component is tested using 1-minute sit-up and 1-minute press-up tests.

  7. Power

    Definition: Power is the ability to exert maximal force in a short amount of time.

    The Standing Jump Test and Vertical Jump Test are used to assess power.

  8. Reaction Time

    Vocabulary: Reaction time Definition GCSE PE refers to the ability to respond quickly to a stimulus.

    The Ruler Drop Test is used to measure reaction time.

  9. Speed

    Definition: Speed is the ability to move quickly across the ground.

    This component is typically assessed using a 30m Sprint Test.

  10. Strength

    Definition: Strength is the maximum force a muscle or group of muscles can apply against a resistance.

    The 1 Rep Maximum Test and Dynamometer Test are used to evaluate strength.

Highlight: Understanding these components and their associated tests is crucial for GCSE PE students, as it forms the foundation for analyzing and improving physical performance across various sports and activities.

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Knowunity is the # 1 ranked education app in five European countries

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Knowunity is the # 1 ranked education app in five European countries

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Students use Knowunity

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In Education App Charts in 12 Countries

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Students uploaded study notes

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I love this app so much [...] I recommend Knowunity to everyone!!! I went from a C to an A with it :D

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SuSSan, iOS User

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OCR GCSE PE Components of Fitness Guide

user profile picture

Alyssa

@alyssa_jayne

·

73 Followers

Follow

The 10 components of fitness GCSE PE are crucial for understanding physical performance and health. These components include agility, balance, cardiovascular endurance, coordination, flexibility, muscular endurance, power, reaction time, speed, and strength. Each component has a specific definition and associated fitness test, which are essential for assessing and improving athletic performance.

• Agility is the ability to change direction quickly, tested by the Illinois Agility Test.
• Balance involves maintaining body control, evaluated through the Standing Stork Test.
Cardiovascular endurance definition GCSE PE OCR refers to sustained aerobic exertion, measured by the Multi-Stage Fitness Test or Cooper Run.
• Coordination requires smooth movement of multiple body parts, assessed by the Ball Wall Throw Test.
• Flexibility is about joint range of motion, tested with the Sit and Reach Test.
• Muscular endurance involves repetitive muscle use without fatigue, measured by timed sit-ups and press-ups.
• Power combines strength and speed, evaluated through jumping tests.
Reaction time Definition GCSE PE is the speed of response to stimuli, tested by the Ruler Drop Test.
• Speed is about quick ground movement, assessed by sprint tests.
• Strength is the maximum force muscles can apply, measured by 1 Rep Maximum or Dynamometer tests.

11/10/2022

611

 

10/11

 

PE

23

GCSE PE
EXAM BOARD: OCR
COMPONENTS OF FITNESS
there are 10 components of fitness
component: Agility
definition: the ability to change direct
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Components of Fitness in GCSE PE

This page outlines the 10 components of fitness GCSE PE, providing definitions and associated tests for each component. These components are crucial for understanding and assessing physical fitness in the context of GCSE Physical Education.

Definition: Components of fitness are the various aspects of physical ability that contribute to overall fitness and athletic performance.

  1. Agility

    Definition: Agility is the ability to change direction at speed.

    The Illinois Agility Test is used to assess this component.

  2. Balance

    Definition: Balance is the ability to stay upright or in control of body movement.

    The Standing Stork Test is employed to evaluate balance.

  3. Cardiovascular Endurance

    Vocabulary: Cardiovascular endurance definition GCSE PE OCR refers to the ability to continue exertion while getting energy from the aerobic system.

    This component is tested using the Multi-Stage Fitness Test or the 12-minute Cooper Run.

  4. Coordination

    Definition: Coordination involves moving two or more body parts under control, smoothly and efficiently.

    The Ball Wall Throw Test is used to assess coordination.

  5. Flexibility

    Definition: Flexibility is the range of movement available around a joint.

    The Sit and Reach Test is commonly used to measure flexibility.

  6. Muscular Endurance

    Definition: Muscular endurance is the ability to move the body and muscles repeatedly without fatigue.

    This component is tested using 1-minute sit-up and 1-minute press-up tests.

  7. Power

    Definition: Power is the ability to exert maximal force in a short amount of time.

    The Standing Jump Test and Vertical Jump Test are used to assess power.

  8. Reaction Time

    Vocabulary: Reaction time Definition GCSE PE refers to the ability to respond quickly to a stimulus.

    The Ruler Drop Test is used to measure reaction time.

  9. Speed

    Definition: Speed is the ability to move quickly across the ground.

    This component is typically assessed using a 30m Sprint Test.

  10. Strength

    Definition: Strength is the maximum force a muscle or group of muscles can apply against a resistance.

    The 1 Rep Maximum Test and Dynamometer Test are used to evaluate strength.

Highlight: Understanding these components and their associated tests is crucial for GCSE PE students, as it forms the foundation for analyzing and improving physical performance across various sports and activities.

Can't find what you're looking for? Explore other subjects.

Knowunity is the # 1 ranked education app in five European countries

Knowunity was a featured story by Apple and has consistently topped the app store charts within the education category in Germany, Italy, Poland, Switzerland and United Kingdom. Join Knowunity today and help millions of students around the world.

Ranked #1 Education App

Download in

Google Play

Download in

App Store

Knowunity is the # 1 ranked education app in five European countries

4.9+

Average App Rating

13 M

Students use Knowunity

#1

In Education App Charts in 12 Countries

950 K+

Students uploaded study notes

Still not sure? Look at what your fellow peers are saying...

iOS User

I love this app so much [...] I recommend Knowunity to everyone!!! I went from a C to an A with it :D

Stefan S, iOS User

The application is very simple and well designed. So far I have found what I was looking for :D

SuSSan, iOS User

Love this App ❤️, I use it basically all the time whenever I'm studying