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Explore the essential components of fitness, including agility, balance, cardiovascular endurance, coordination, flexibility, muscular endurance, power, reaction time, speed, and strength. This summary sheet provides definitions and relevant fitness tests for each component, ideal for GCSE PE students preparing for the OCR exam.

Key Components of Fitness

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components of fitness

Physical Education

COMPONENTS OF FITNESS

Fitness Assessment

Fitness Assessment

Fitness Assessment

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