Alternative transcript:

talk saying what aim to acheive remember what I said through out the game I then Describe MENTAL Benefits ↓ • Easy set up. Maximise time.. Easy to adapt. Change during PDP. - No equipment. Perform anywhere. - Instant relief. Boost motivation • confidence. APPROACH positive self talk! No equipment nefard. Can be done everywh - Easily adopted. change during PDP- Done anytime. Do it multiple times. Explain - fimiliar apprcach Instant relief.. Limitations. ✓ tedicus. Can be complex + confusing. Easily negative Loose confidence. - Requires maturity To be done seriously. Requires trust Mayne trust is a weakness already EMOTIONAL METHOD Onune Lest with 65 Sput into categories of Answer now you'd feel playing final. in a ∙Answer saying Not atall, moderate, alot ↑ describe Benefits ↓ Y POMS - Quick to complete. Maximist training time. understand. Easy to Resulls Reliable - Range of emotions. Appropriate. Standardised test. Statements 6 Quick to complete Maximise time. - Easy to understand. ✓ Results rellable. explain Compare to national nams - Permanent Record Keep for future refests Range of emotions. Appropriate Standardised Eest Compare to norme Permanent Record Compare retests Limitations ↓ limited answers not accurace. Aller results to better unreliable - No intensity of animo. Short answers. - Cani expand Go in a space by myself Close my eyes and imagine What I'm away to do / feel do This 'before I perform. Helps control emotions Describe EMOTIONAL APPROACH Benefit ↓ Visualisation - Easy to set up. No equipment- Can be adapted Change to harder larget. Personal to performer. Valiable approach - Make it personal. Target reeched fast. Elife athlete method. Reliable.. can be done anywhore. Can de multiple timer Explain-Quick. Doesn't take up alot of warm up Limitations. 2 Has to be done in quiet enviroment. Gel distracted. Un comfortable to do with others become self consicus Ecco #AAAA in hall. - Space alone ・After Game of 5v5 - Sub factors around wheel P Rate myself I to 10 Outer Circle 10 inner / performer -Rate model - Compare. SOCIAL Describe Benefits ļ adaptable. Personalisable - Permanent Record. Future refesting. - Complete anywhere. Can take time- Easy to interper. Reliable results. - Quick Easy. 4 PPW. Maximise time. Simple eau plith Docopie Zgur COPA Fort 2011 POR n METHOD Easily adapted. Change for goals. & Permanent record. Compare to retests. - Complete anywhere Not rushed reliable. - Easy to interper. Accurate results. Quick - Easy- Practical + n- honest Explain Limitations ↓ 4 - Compare to model. Knock confidence. motivation. - inaccurate model performmer Set targets too low. Unbonest to look better. Unaccurate results. Lack of knowledge on Sport. Fill skill 10.0 high or TOO LOW. -In hall with team. -throughout PDP. - Get to one side of the hall to another without tourning flock -Racing other teams. ↑ Describe Benefits! f SOCIAL - No Skill APPROACH Team Building Activities Everyone involved / understandable. - Little equipment. Maximise time. Fun - high pace. Enjoyable for everyone. - Competitive Gets everyone involved Make Game like. Know Team Dynamics and learn tactics. No Skill required everyone take part. - Little equipment. Less set up time. Fun・ involving. Everyone enjoys Competitive people Explain mort involved • Can be game like Team dunamics in know game- Scenarios Limitations ↓ - Requires maturity- Be serious to work. - Cause arguments Negative team Dynamic. -Unsafe. Cause injury + set back *PDP.