Methods of Continuous and Fartlek Training

Continuous training serves as a fundamental method for developing cardiovascular fitness through sustained exercise at a steady intensity. This method involves activities like running, cycling, swimming, or rowing performed without rest periods.

Definition: Continuous training is an uninterrupted form of exercise maintained at a consistent intensity level for an extended duration.

Example: A 30-minute steady-paced run at moderate intensity without stopping.

Highlight: While highly effective for cardiovascular development, continuous training may become monotonous for some participants.

Fartlek training, known as 'speed play,' introduces variety through alternating speeds and terrains. This method effectively improves both cardiovascular and muscular endurance.

Vocabulary: Fartlek, derived from Swedish, literally means 'speed play' and describes a training method combining various intensities.

Interval training alternates between high-intensity exercise periods and recovery phases. This structured approach enhances multiple fitness components including cardiovascular endurance, muscular endurance, strength, and speed.

Example: Sprint for one minute followed by three minutes of jogging, repeated several times.