How We Breathe
Breathing involves a coordinated dance between your ribs, diaphragm, and lungs. When you breathe in, your rib cage expands and your diaphragm (a dome-shaped muscle below your lungs) tightens and moves downward. This causes your lungs to expand, creating more space for air to flow in.
When you breathe out, the opposite happens. Your diaphragm relaxes, moving upward while your rib cage shrinks. This squeezes your lungs, forcing air out of your body.
Try This! Place your hand on your stomach and take a deep breath. Feel how your diaphragm pushes outward when you inhale and moves inward when you exhale.
































