Blood Pressure and Pulse Points
Blood pressure refers to the force exerted by blood against artery walls as your heart pumps. It's measured using two numbers: systolic pressure (when ventricles contract) and diastolic pressure (when ventricles relax). A normal blood pressure reading is around 120/80 mmHg, measured with a sphygmomanometer (blood pressure cuff and gauge).
You have several pulse points where arteries run close to your skin surface, making it easy to feel your pulse. The radial artery at your wrist is most commonly used for checking pulse. Other important pulse points include the temporal artery (1) at your temple, carotid artery (2) in your neck, apical pulse (3) at the heart, brachial artery (4) in your inner arm, femoral artery (5) in your groin, popliteal artery (7) behind your knee, and pedal/posterior tibial arteries (8) in your foot.
Different pulse points serve different purposes. The brachial artery is used for taking blood pressure, while the carotid artery is checked during CPR. The apical pulse, located at the heart's apex, requires a stethoscope and provides the most accurate heart rate measurement.
Pro tip: When taking your pulse, use your index and middle fingers (not your thumb, which has its own pulse), and count beats for 15 seconds, then multiply by 4 to get your beats per minute!