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Age and Nutrition
7/10/2022
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Nutrition for Different Ages Toddlers • There is NO Eatwell Guide for children under 2 years of age ● Toddlers need small and frequent meals Toddlers need 300ml of milk per day (to obtain the DRV of calcium and vitamin A) • Toddlers should be encouraged to eat a variety of food by offering them new choices and combinations of foods Children • Children are active and growing and therefore have high energy needs ● They need protein for growth and repair Calcium and vitamin D is needed for teeth and bone development Carbohydrates and fat (saturated in moderation) are needed to provide energy for growth Sugar intake should be infrequent and at meal times (to help avoid tooth decay and weight gain) Family meals can encourage good eating habits ● ● Teens ● Teenagers should eat a balanced diet (follow the Eatwell Guide) Growth spurts result in increased energy needs from foods • Stress can lead to unhealthy eating habits ● developing • Protein is needed for growth and muscle development • Iron + vitamin C (to aid iron absorption) is needed for skeleton growth and bone density Adults Adults should maintain a healthy lifestyle, following the Eatwell Guide Calcium and vitamin D help maintain a strong skeleton and reduce the likelihood of bone disease Men are often bigger and have more muscle than women resulting in higher energy needs from food (higher calorie intake) Those with periods...
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Alternative transcript:
need to ensure they consume enough iron-rich foods to meet their needs • When pregnant, an extra 200 calories a day are required and a folic acid supplement should be taken to guard against spina bifida in the baby. Old Age Less energy is required by older people due to their bodies having a lower muscle mass • The consumption of saturated fat can lead to CHD (coronary heart disease) • Senses change with the onset of old age and can impact food choices Calcium and vitamin D help maintain a strong skeleton and reduce the likelihood of bone disease Lifestyle change may result in vitamin and mineral supplements being required • Vitamin B12 is less well absorbed and is needed for brain health • Vitamin A is required for eye health • Fibre is required to aid the weakening digestive system