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Nov 10, 2022

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Short and Long Term Effects of Exercise for GCSE PE

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Alyssa

@alyssa_jayne

Short and long term effects of exercise on the respiratory... Show more

GCSE PE
EXAM BOARD: OCR
EFFECTS OF EXERCISE
Short Term
skeletal: none
muscular: muscle temperature increases
muscle fatigue increases
cardio

Effects of Exercise in GCSE PE (OCR)

The OCR GCSE PE curriculum covers the short term effects of exercise and long term effects of exercise on the respiratory system, cardiovascular system, and muscular system. This comprehensive overview details both immediate and lasting changes in the body due to physical activity.

Short-Term Effects of Exercise

Skeletal System: No immediate effects are observed in the skeletal system during short-term exercise.

Muscular System: Exercise causes immediate changes in the muscular system. Short term effects of exercise on the muscular system include:

  • Increased muscle temperature
  • Increased muscle fatigue

Highlight: The rise in muscle temperature prepares the muscles for more efficient contraction and reduces the risk of injury.

Cardiovascular System: The short-term effects of exercise on the cardiovascular system are significant and include:

  • Increased blood flow to working muscles
  • Increased heart rate
  • Increased stroke volume
  • Increased cardiac output
  • Increased oxygen delivery to working muscles

Definition: Stroke volume is the amount of blood pumped out of the heart with each beat, while cardiac output is the total volume of blood pumped by the heart per minute.

Respiratory System: The primary short term effect of exercise on the respiratory system is:

  • Increased gaseous exchange

Vocabulary: Gaseous exchange refers to the process of oxygen and carbon dioxide transfer between the lungs and the bloodstream.

Long-Term Effects of Exercise

Skeletal System: The main long term effect of exercise on the body, specifically the skeletal system, is:

  • Increased bone density

Highlight: Increased bone density reduces the risk of osteoporosis and fractures later in life.

Muscular System: Long term effects of exercise on the muscular system include:

  • Muscle hypertrophy increaseinmusclesizeincrease in muscle size
  • Increased muscular endurance
  • Improved resistance to muscular fatigue

Example: Muscle hypertrophy and endurance improvements exercise gcse pe questions might ask students to explain how regular weight training leads to larger, stronger muscles that can perform for longer periods without tiring.

Cardiovascular System: Long-term effects of exercise on the cardiovascular system are extensive:

  • Increased rate of recovery after exercise
  • Hypertrophy of the heart enlargedheartmuscleenlarged heart muscle

Highlight: An enlarged heart muscle can pump more blood with each contraction, improving overall cardiovascular efficiency.

Respiratory System: Long term effects of exercise on the respiratory system gcse PE curriculum covers:

  • Increased capillarisation
  • Increased respiratory muscle strength

Vocabulary: Capillarisation refers to the development of more blood vessels around the alveoli in the lungs, improving oxygen uptake and carbon dioxide removal.

These adaptations collectively contribute to improved physical performance, increased endurance, and better overall health. Understanding these concepts is crucial for success in cardiovascular and respiratory changes due to exercise ocr exam questions.



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The app is very easy to use and well designed. I have found everything I was looking for so far and have been able to learn a lot from the presentations! I will definitely use the app for a class assignment! And of course it also helps a lot as an inspiration.

Stefan S

iOS user

This app is really great. There are so many study notes and help [...]. My problem subject is French, for example, and the app has so many options for help. Thanks to this app, I have improved my French. I would recommend it to anyone.

Samantha Klich

Android user

Wow, I am really amazed. I just tried the app because I've seen it advertised many times and was absolutely stunned. This app is THE HELP you want for school and above all, it offers so many things, such as workouts and fact sheets, which have been VERY helpful to me personally.

Anna

iOS user

I think it’s very much worth it and you’ll end up using it a lot once you get the hang of it and even after looking at others notes you can still ask your Artificial intelligence buddy the question and ask to simplify it if you still don’t get it!!! In the end I think it’s worth it 😊👍 ⚠️Also DID I MENTION ITS FREEE YOU DON’T HAVE TO PAY FOR ANYTHING AND STILL GET YOUR GRADES IN PERFECTLY❗️❗️⚠️

Thomas R

iOS user

Knowunity is the BEST app I’ve used in a minute. This is not an ai review or anything this is genuinely coming from a 7th grade student (I know 2011 im young) but dude this app is a 10/10 i have maintained a 3.8 gpa and have plenty of time for gaming. I love it and my mom is just happy I got good grades

Brad T

Android user

Not only did it help me find the answer but it also showed me alternative ways to solve it. I was horrible in math and science but now I have an a in both subjects. Thanks for the help🤍🤍

David K

iOS user

The app's just great! All I have to do is enter the topic in the search bar and I get the response real fast. I don't have to watch 10 YouTube videos to understand something, so I'm saving my time. Highly recommended!

Sudenaz Ocak

Android user

In school I was really bad at maths but thanks to the app, I am doing better now. I am so grateful that you made the app.

Greenlight Bonnie

Android user

I found this app a couple years ago and it has only gotten better since then. I really love it because it can help with written questions and photo questions. Also, it can find study guides that other people have made as well as flashcard sets and practice tests. The free version is also amazing for students who might not be able to afford it. Would 100% recommend

Aubrey

iOS user

Best app if you're in Highschool or Junior high. I have been using this app for 2 school years and it's the best, it's good if you don't have anyone to help you with school work.😋🩷🎀

Marco B

iOS user

THE QUIZES AND FLASHCARDS ARE SO USEFUL AND I LOVE THE SCHOOLGPT. IT ALSO IS LITREALLY LIKE CHATGPT BUT SMARTER!! HELPED ME WITH MY MASCARA PROBLEMS TOO!! AS WELL AS MY REAL SUBJECTS ! DUHHH 😍😁😲🤑💗✨🎀😮

Elisha

iOS user

This app is phenomenal down to the correct info and the various topics you can study! I greatly recommend it for people who struggle with procrastination and those who need homework help. It has been perfectly accurate for world 1 history as far as I’ve seen! Geometry too!

Paul T

iOS user

The app is very easy to use and well designed. I have found everything I was looking for so far and have been able to learn a lot from the presentations! I will definitely use the app for a class assignment! And of course it also helps a lot as an inspiration.

Stefan S

iOS user

This app is really great. There are so many study notes and help [...]. My problem subject is French, for example, and the app has so many options for help. Thanks to this app, I have improved my French. I would recommend it to anyone.

Samantha Klich

Android user

Wow, I am really amazed. I just tried the app because I've seen it advertised many times and was absolutely stunned. This app is THE HELP you want for school and above all, it offers so many things, such as workouts and fact sheets, which have been VERY helpful to me personally.

Anna

iOS user

I think it’s very much worth it and you’ll end up using it a lot once you get the hang of it and even after looking at others notes you can still ask your Artificial intelligence buddy the question and ask to simplify it if you still don’t get it!!! In the end I think it’s worth it 😊👍 ⚠️Also DID I MENTION ITS FREEE YOU DON’T HAVE TO PAY FOR ANYTHING AND STILL GET YOUR GRADES IN PERFECTLY❗️❗️⚠️

Thomas R

iOS user

Knowunity is the BEST app I’ve used in a minute. This is not an ai review or anything this is genuinely coming from a 7th grade student (I know 2011 im young) but dude this app is a 10/10 i have maintained a 3.8 gpa and have plenty of time for gaming. I love it and my mom is just happy I got good grades

Brad T

Android user

Not only did it help me find the answer but it also showed me alternative ways to solve it. I was horrible in math and science but now I have an a in both subjects. Thanks for the help🤍🤍

David K

iOS user

The app's just great! All I have to do is enter the topic in the search bar and I get the response real fast. I don't have to watch 10 YouTube videos to understand something, so I'm saving my time. Highly recommended!

Sudenaz Ocak

Android user

In school I was really bad at maths but thanks to the app, I am doing better now. I am so grateful that you made the app.

Greenlight Bonnie

Android user

I found this app a couple years ago and it has only gotten better since then. I really love it because it can help with written questions and photo questions. Also, it can find study guides that other people have made as well as flashcard sets and practice tests. The free version is also amazing for students who might not be able to afford it. Would 100% recommend

Aubrey

iOS user

Best app if you're in Highschool or Junior high. I have been using this app for 2 school years and it's the best, it's good if you don't have anyone to help you with school work.😋🩷🎀

Marco B

iOS user

THE QUIZES AND FLASHCARDS ARE SO USEFUL AND I LOVE THE SCHOOLGPT. IT ALSO IS LITREALLY LIKE CHATGPT BUT SMARTER!! HELPED ME WITH MY MASCARA PROBLEMS TOO!! AS WELL AS MY REAL SUBJECTS ! DUHHH 😍😁😲🤑💗✨🎀😮

Elisha

iOS user

This app is phenomenal down to the correct info and the various topics you can study! I greatly recommend it for people who struggle with procrastination and those who need homework help. It has been perfectly accurate for world 1 history as far as I’ve seen! Geometry too!

Paul T

iOS user

 

PE

539

Nov 10, 2022

1 page

Short and Long Term Effects of Exercise for GCSE PE

user profile picture

Alyssa

@alyssa_jayne

Short and long term effects of exercise on the respiratory system are crucial topics in GCSE PE. This summary explores the immediate and lasting impacts of physical activity on various body systems.

  • Exercise induces both short-term and long-term adaptations in... Show more

GCSE PE
EXAM BOARD: OCR
EFFECTS OF EXERCISE
Short Term
skeletal: none
muscular: muscle temperature increases
muscle fatigue increases
cardio

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Effects of Exercise in GCSE PE (OCR)

The OCR GCSE PE curriculum covers the short term effects of exercise and long term effects of exercise on the respiratory system, cardiovascular system, and muscular system. This comprehensive overview details both immediate and lasting changes in the body due to physical activity.

Short-Term Effects of Exercise

Skeletal System: No immediate effects are observed in the skeletal system during short-term exercise.

Muscular System: Exercise causes immediate changes in the muscular system. Short term effects of exercise on the muscular system include:

  • Increased muscle temperature
  • Increased muscle fatigue

Highlight: The rise in muscle temperature prepares the muscles for more efficient contraction and reduces the risk of injury.

Cardiovascular System: The short-term effects of exercise on the cardiovascular system are significant and include:

  • Increased blood flow to working muscles
  • Increased heart rate
  • Increased stroke volume
  • Increased cardiac output
  • Increased oxygen delivery to working muscles

Definition: Stroke volume is the amount of blood pumped out of the heart with each beat, while cardiac output is the total volume of blood pumped by the heart per minute.

Respiratory System: The primary short term effect of exercise on the respiratory system is:

  • Increased gaseous exchange

Vocabulary: Gaseous exchange refers to the process of oxygen and carbon dioxide transfer between the lungs and the bloodstream.

Long-Term Effects of Exercise

Skeletal System: The main long term effect of exercise on the body, specifically the skeletal system, is:

  • Increased bone density

Highlight: Increased bone density reduces the risk of osteoporosis and fractures later in life.

Muscular System: Long term effects of exercise on the muscular system include:

  • Muscle hypertrophy increaseinmusclesizeincrease in muscle size
  • Increased muscular endurance
  • Improved resistance to muscular fatigue

Example: Muscle hypertrophy and endurance improvements exercise gcse pe questions might ask students to explain how regular weight training leads to larger, stronger muscles that can perform for longer periods without tiring.

Cardiovascular System: Long-term effects of exercise on the cardiovascular system are extensive:

  • Increased rate of recovery after exercise
  • Hypertrophy of the heart enlargedheartmuscleenlarged heart muscle

Highlight: An enlarged heart muscle can pump more blood with each contraction, improving overall cardiovascular efficiency.

Respiratory System: Long term effects of exercise on the respiratory system gcse PE curriculum covers:

  • Increased capillarisation
  • Increased respiratory muscle strength

Vocabulary: Capillarisation refers to the development of more blood vessels around the alveoli in the lungs, improving oxygen uptake and carbon dioxide removal.

These adaptations collectively contribute to improved physical performance, increased endurance, and better overall health. Understanding these concepts is crucial for success in cardiovascular and respiratory changes due to exercise ocr exam questions.

Can't find what you're looking for? Explore other subjects.

Students love us — and so will you.

4.9/5

App Store

4.8/5

Google Play

The app is very easy to use and well designed. I have found everything I was looking for so far and have been able to learn a lot from the presentations! I will definitely use the app for a class assignment! And of course it also helps a lot as an inspiration.

Stefan S

iOS user

This app is really great. There are so many study notes and help [...]. My problem subject is French, for example, and the app has so many options for help. Thanks to this app, I have improved my French. I would recommend it to anyone.

Samantha Klich

Android user

Wow, I am really amazed. I just tried the app because I've seen it advertised many times and was absolutely stunned. This app is THE HELP you want for school and above all, it offers so many things, such as workouts and fact sheets, which have been VERY helpful to me personally.

Anna

iOS user

I think it’s very much worth it and you’ll end up using it a lot once you get the hang of it and even after looking at others notes you can still ask your Artificial intelligence buddy the question and ask to simplify it if you still don’t get it!!! In the end I think it’s worth it 😊👍 ⚠️Also DID I MENTION ITS FREEE YOU DON’T HAVE TO PAY FOR ANYTHING AND STILL GET YOUR GRADES IN PERFECTLY❗️❗️⚠️

Thomas R

iOS user

Knowunity is the BEST app I’ve used in a minute. This is not an ai review or anything this is genuinely coming from a 7th grade student (I know 2011 im young) but dude this app is a 10/10 i have maintained a 3.8 gpa and have plenty of time for gaming. I love it and my mom is just happy I got good grades

Brad T

Android user

Not only did it help me find the answer but it also showed me alternative ways to solve it. I was horrible in math and science but now I have an a in both subjects. Thanks for the help🤍🤍

David K

iOS user

The app's just great! All I have to do is enter the topic in the search bar and I get the response real fast. I don't have to watch 10 YouTube videos to understand something, so I'm saving my time. Highly recommended!

Sudenaz Ocak

Android user

In school I was really bad at maths but thanks to the app, I am doing better now. I am so grateful that you made the app.

Greenlight Bonnie

Android user

I found this app a couple years ago and it has only gotten better since then. I really love it because it can help with written questions and photo questions. Also, it can find study guides that other people have made as well as flashcard sets and practice tests. The free version is also amazing for students who might not be able to afford it. Would 100% recommend

Aubrey

iOS user

Best app if you're in Highschool or Junior high. I have been using this app for 2 school years and it's the best, it's good if you don't have anyone to help you with school work.😋🩷🎀

Marco B

iOS user

THE QUIZES AND FLASHCARDS ARE SO USEFUL AND I LOVE THE SCHOOLGPT. IT ALSO IS LITREALLY LIKE CHATGPT BUT SMARTER!! HELPED ME WITH MY MASCARA PROBLEMS TOO!! AS WELL AS MY REAL SUBJECTS ! DUHHH 😍😁😲🤑💗✨🎀😮

Elisha

iOS user

This app is phenomenal down to the correct info and the various topics you can study! I greatly recommend it for people who struggle with procrastination and those who need homework help. It has been perfectly accurate for world 1 history as far as I’ve seen! Geometry too!

Paul T

iOS user

The app is very easy to use and well designed. I have found everything I was looking for so far and have been able to learn a lot from the presentations! I will definitely use the app for a class assignment! And of course it also helps a lot as an inspiration.

Stefan S

iOS user

This app is really great. There are so many study notes and help [...]. My problem subject is French, for example, and the app has so many options for help. Thanks to this app, I have improved my French. I would recommend it to anyone.

Samantha Klich

Android user

Wow, I am really amazed. I just tried the app because I've seen it advertised many times and was absolutely stunned. This app is THE HELP you want for school and above all, it offers so many things, such as workouts and fact sheets, which have been VERY helpful to me personally.

Anna

iOS user

I think it’s very much worth it and you’ll end up using it a lot once you get the hang of it and even after looking at others notes you can still ask your Artificial intelligence buddy the question and ask to simplify it if you still don’t get it!!! In the end I think it’s worth it 😊👍 ⚠️Also DID I MENTION ITS FREEE YOU DON’T HAVE TO PAY FOR ANYTHING AND STILL GET YOUR GRADES IN PERFECTLY❗️❗️⚠️

Thomas R

iOS user

Knowunity is the BEST app I’ve used in a minute. This is not an ai review or anything this is genuinely coming from a 7th grade student (I know 2011 im young) but dude this app is a 10/10 i have maintained a 3.8 gpa and have plenty of time for gaming. I love it and my mom is just happy I got good grades

Brad T

Android user

Not only did it help me find the answer but it also showed me alternative ways to solve it. I was horrible in math and science but now I have an a in both subjects. Thanks for the help🤍🤍

David K

iOS user

The app's just great! All I have to do is enter the topic in the search bar and I get the response real fast. I don't have to watch 10 YouTube videos to understand something, so I'm saving my time. Highly recommended!

Sudenaz Ocak

Android user

In school I was really bad at maths but thanks to the app, I am doing better now. I am so grateful that you made the app.

Greenlight Bonnie

Android user

I found this app a couple years ago and it has only gotten better since then. I really love it because it can help with written questions and photo questions. Also, it can find study guides that other people have made as well as flashcard sets and practice tests. The free version is also amazing for students who might not be able to afford it. Would 100% recommend

Aubrey

iOS user

Best app if you're in Highschool or Junior high. I have been using this app for 2 school years and it's the best, it's good if you don't have anyone to help you with school work.😋🩷🎀

Marco B

iOS user

THE QUIZES AND FLASHCARDS ARE SO USEFUL AND I LOVE THE SCHOOLGPT. IT ALSO IS LITREALLY LIKE CHATGPT BUT SMARTER!! HELPED ME WITH MY MASCARA PROBLEMS TOO!! AS WELL AS MY REAL SUBJECTS ! DUHHH 😍😁😲🤑💗✨🎀😮

Elisha

iOS user

This app is phenomenal down to the correct info and the various topics you can study! I greatly recommend it for people who struggle with procrastination and those who need homework help. It has been perfectly accurate for world 1 history as far as I’ve seen! Geometry too!

Paul T

iOS user