Stoicism and Skepticism
Have you ever worried about things you can't control? Stoicism offers a powerful solution. According to Stoic philosophy, we find happiness by focusing only on what we can control—our attitudes, intentions, and feelings—while accepting everything else as beyond our power.
Stoicism was incredibly accessible and appealed to people from all walks of life. It taught a kind of cosmopolitanism that declared all humans as brothers, regardless of their background. Famous Stoics included not just philosophers but also a Roman emperor (Marcus Aurelius) and a statesman (Seneca).
Unlike popular misconceptions, Stoicism doesn't promote eliminating all emotions. Instead, the ideal Stoic—the Stoic sage—cultivates positive emotions like joy and goodwill while avoiding irrational feelings such as anger, fear, and anxiety. The central Stoic insight is that moderating our attitudes, not changing external circumstances, leads to happiness.
Skepticism, represented by thinkers like Sextus Empiricus, challenges the very possibility of knowledge. Skeptics argue that since we cannot be sure our beliefs are true—whether based on sensory experience or reason—we should suspend judgment about them. Sextus presented ten arguments showing why we can't be certain about reality, including the fact that different animals and different humans experience the world differently.
The doctrine of double effect later emerged as a way to evaluate actions with mixed consequences, focusing on intention rather than outcome. This principle states that you can't do a bad action for a good effect, but you can do something good that happens to have a negative side effect.
Apply this today: Next time something frustrates you, ask yourself: "Is this within my control?" If not, practice the Stoic approach of accepting it calmly rather than letting it disturb your peace of mind.