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PE Training Methods: GCSE Revision Exercises and Principles

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Olivia Hooper

1/12/2023

PE

methods of training revision

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Safety and Injury Prevention

PE Training Methods: GCSE Revision Exercises and Principles

  • Principles of Training: Specificity, Progression, Overload, Reversibility, Tedium
  • Specificity: Training must be specific to the sport, considering frequency, intensity, time, and type of training.
  • Progression: Start slow and gradually increase exercise to achieve improvement.
  • Overload: Improving fitness by training more than usual to trigger adaptation and improvement.
  • Training Methods: Circuit, Interval, Fartlek, Plyometric, Continuous, Weight training
  • Warm Up and Cool Down: Warm-up prepares the body and mind, cool-down aids in recovery and prevents muscle soreness.
  • Conclusion: Understanding and applying the principles of training is essential for effective workout programs.
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1/12/2023

373

<h2 id="principlesoftraining">Principles of Training</h2> <p>To remember the principles of training, use the word SPORT:</p> <ul> <li>Speci

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<h2 id="principlesoftraining">Principles of Training</h2> <p>To remember the principles of training, use the word SPORT:</p> <ul> <li>Speci

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<h2 id="principlesoftraining">Principles of Training</h2> <p>To remember the principles of training, use the word SPORT:</p> <ul> <li>Speci

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<h2 id="principlesoftraining">Principles of Training</h2> <p>To remember the principles of training, use the word SPORT:</p> <ul> <li>Speci

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<h2 id="principlesoftraining">Principles of Training</h2> <p>To remember the principles of training, use the word SPORT:</p> <ul> <li>Speci

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Safety and Injury Prevention

Safety and Injury Prevention

 

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PE Training Methods: GCSE Revision Exercises and Principles

O

Olivia Hooper

@oliviahooper_qskt

  • Principles of Training: Specificity, Progression, Overload, Reversibility, Tedium
  • Specificity: Training must be specific to the sport, considering frequency, intensity, time, and type of training.
  • Progression: Start slow and gradually increase exercise to achieve improvement.
  • Overload: Improving... Show more

<h2 id="principlesoftraining">Principles of Training</h2> <p>To remember the principles of training, use the word SPORT:</p> <ul> <li>Speci

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<h2 id="principlesoftraining">Principles of Training</h2> <p>To remember the principles of training, use the word SPORT:</p> <ul> <li>Speci

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<h2 id="principlesoftraining">Principles of Training</h2> <p>To remember the principles of training, use the word SPORT:</p> <ul> <li>Speci
<h2 id="principlesoftraining">Principles of Training</h2> <p>To remember the principles of training, use the word SPORT:</p> <ul> <li>Speci

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<h2 id="principlesoftraining">Principles of Training</h2> <p>To remember the principles of training, use the word SPORT:</p> <ul> <li>Speci
<h2 id="principlesoftraining">Principles of Training</h2> <p>To remember the principles of training, use the word SPORT:</p> <ul> <li>Speci

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Stefan S

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Wow, I am really amazed. I just tried the app because I've seen it advertised many times and was absolutely stunned. This app is THE HELP you want for school and above all, it offers so many things, such as workouts and fact sheets, which have been VERY helpful to me personally.

Anna

iOS user

I think it’s very much worth it and you’ll end up using it a lot once you get the hang of it and even after looking at others notes you can still ask your Artificial intelligence buddy the question and ask to simplify it if you still don’t get it!!! In the end I think it’s worth it 😊👍 ⚠️Also DID I MENTION ITS FREEE YOU DON’T HAVE TO PAY FOR ANYTHING AND STILL GET YOUR GRADES IN PERFECTLY❗️❗️⚠️

Thomas R

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Brad T

Android user

Not only did it help me find the answer but it also showed me alternative ways to solve it. I was horrible in math and science but now I have an a in both subjects. Thanks for the help🤍🤍

David K

iOS user

The app's just great! All I have to do is enter the topic in the search bar and I get the response real fast. I don't have to watch 10 YouTube videos to understand something, so I'm saving my time. Highly recommended!

Sudenaz Ocak

Android user

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Greenlight Bonnie

Android user

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iOS user

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Marco B

iOS user

THE QUIZES AND FLASHCARDS ARE SO USEFUL AND I LOVE THE SCHOOLGPT. IT ALSO IS LITREALLY LIKE CHATGPT BUT SMARTER!! HELPED ME WITH MY MASCARA PROBLEMS TOO!! AS WELL AS MY REAL SUBJECTS ! DUHHH 😍😁😲🤑💗✨🎀😮

Elisha

iOS user

This app is phenomenal down to the correct info and the various topics you can study! I greatly recommend it for people who struggle with procrastination and those who need homework help. It has been perfectly accurate for world 1 history as far as I’ve seen! Geometry too!

Paul T

iOS user