Carbohydrates and Lipids
Carbohydrates serve as your body's primary energy source and provide essential structural materials. They come in three sizes: monosaccharides (simple sugars like glucose), disaccharides (like table sugar), and polysaccharides (complex chains). Plants store energy as starch while animals use glycogen, but both serve the same purpose—quick energy when needed.
Some carbohydrates play purely structural roles. Cellulose forms plant cell walls, chitin creates fungal cell walls and insect exoskeletons, and peptidoglycan forms bacterial cell walls. Your diet contains both soluble fiber (dissolves in water) and insoluble fiber (doesn't dissolve), each providing different health benefits.
Lipids are hydrophobic molecules that include fats, oils, phospholipids, steroids, and waxes. They're critical for long-term energy storage, insulation, protection, and cell structure. Fatty acids come in two varieties: saturated (no double bonds between carbons, solid at room temperature) and unsaturated (has double bonds, usually liquid at room temperature).
Phospholipids form cell membranes with their unique structure—a glycerol backbone attached to two fatty acids and a phosphate group. This design creates a molecule with a water-loving head and water-fearing tails, perfect for forming cell membranes. Meanwhile, steroids like cholesterol have a distinctive four-fused-ring structure and play roles in membrane stability and hormone function.
Pro tip: Think of saturated fats as "satisfied" (all carbon bonds filled with hydrogen) and unsaturated fats as "unsatisfied" (missing some hydrogen atoms where double bonds form instead)!