Fats and Biological Catalysts
Lipids (fats) contain carbon, hydrogen, and oxygen but in different proportions than carbohydrates, making them insoluble in water. The main types include triglycerides, phospholipids, steroids, and eicosanoids.
Triglycerides (called fats when solid, oils when liquid) store energy, provide insulation, and protect organs. They're built from saturated fatty acids or unsaturated forms like trans and omega fats. Phospholipids, which are modified triglycerides, form the structural foundation of cell membranes.
Steroids consist of four connected ring structures, with cholesterol being a notable example. Your body distinguishes between HDL (often called "good" cholesterol) and LDL (often considered "bad" cholesterol).
Enzymes are specialized proteins that function as biological catalysts. They dramatically increase reaction speeds by lowering the activation energy required to start chemical reactions in your body.
Why this matters: Without enzymes, the chemical reactions necessary for life would happen too slowly to sustain you—digesting a single meal might take years instead of hours!