Conservation and Dissipation of Energy
Ever wondered why your laptop gets warm when it's charging? That's energy dissipation in action - not all the electrical energy becomes useful stored energy in your battery. Some always gets "wasted" as heat, which is why no energy transfer is ever 100% efficient.
Power tells us how quickly energy moves from one place to another. Think of it like the speed of energy transfer - a high-power appliance like a kettle transfers energy much faster than a low-power LED bulb. This is why your kettle boils water in minutes whilst a small heater takes ages to warm a room.
Efficiency is basically a report card for energy transfers, showing what fraction of input energy actually does something useful. Since energy can't be created or destroyed (it just changes form), improving efficiency means reducing those annoying energy losses - like the heat from your laptop or the sound from a car engine.
Quick Check: If a light bulb is 20% efficient, that means 80% of the electrical energy becomes heat instead of light - no wonder old bulbs get so hot!
When dealing with springs and elastic objects, there's a neat relationship: double the force, double the extension. This works until you reach the limit of proportionality - push too hard and the spring won't bounce back to its original shape. The spring constant tells you how "stiff" a spring is - a high value means it barely stretches even with lots of force.