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kendall :)
12/2/2025
AP Psychology
7.4 Stress and Coping
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Understanding Stress Basics
Stress is your body's natural response when you feel threatened or under pressure. Think of it as your internal alarm system that kicks in when you face challenges. This response involves both physical reactions and emotional feelings.
The stress cycle follows a predictable pattern: an event happens, you form a perspective about it, and then experience an emotional response. How you view a situation (your perspective) largely determines whether you'll feel positive or negative stress.
When stress continues without relief, it can create a cycle that's hard to break. The good news? Understanding this cycle is your first step toward managing stress effectively.
Quick Insight: Not all stress is bad! Short-term stress can actually help you perform better on tests or during sports competitions. It's when stress sticks around too long that problems begin.
What Exactly Is Stress?
Stress is both a physical and mental reaction that happens when something feels challenging or overwhelming. Your brain and body work together to prepare you to handle potential threats. This response can be triggered by external factors like a big test or internal factors like worrying about your future.
When you encounter a stressor, your body activates complex systems—particularly your hypothalamus-pituitary-adrenal (HPA) axis and sympathetic-adrenal-medullary (SAM) pathway. These systems release hormones like adrenaline and cortisol that prepare you to either face the threat or run away from it .
These stress systems were super helpful for our ancestors facing physical dangers, but today they're often activated by social and psychological threats instead. Your racing heart before a class presentation is the same biological response your ancestors had when facing predators!
Remember: Your body doesn't always distinguish between different types of threats—it can respond the same way to a math test as it would to physical danger.
Where Does Stress Come From?
Major life events can trigger significant stress responses. Things like changing schools, parents divorcing, or losing someone close to you create major disruptions that demand adjustment. Psychologists Holmes and Rahe created a scale showing how different life events impact stress levels—even positive changes like starting a new relationship can be stressful!
Daily hassles might seem minor, but they add up quickly. That annoying person in class, forgetting your homework, or missing the bus might not be catastrophic alone, but when these small irritations pile up day after day, they can become a major source of stress.
Chronic stressors are the long-lasting pressures that don't easily go away. Family financial problems, ongoing health issues, or experiencing discrimination are examples of stresses that persist over time. These continuous pressures can be especially harmful because your body doesn't get a chance to fully recover between stress responses.
Think About It: What are your top three stress sources right now? Identifying your personal stressors is the first step toward managing them effectively.
How Stress Affects Your Body and Mind
Your body takes a physical hit when stress hangs around too long. Chronic stress can weaken your immune system (making you get sick more often), raise your blood pressure, and even contribute to serious health problems like heart disease. Many teenagers notice stress showing up as headaches, stomach issues, or trouble sleeping.
Stress also impacts your mental health in significant ways. Prolonged stress increases the risk of developing anxiety and depression. You might notice yourself feeling more irritable, sad, or overwhelmed when stress levels are high.
Your thinking abilities suffer under stress too. Ever blanked during a test despite knowing the material? That's stress affecting your brain's ability to access information. Stress can make it harder to concentrate in class, remember important details, or make good decisions. This creates a frustrating cycle—stress makes schoolwork harder, which creates more stress!
Pro Tip: Pay attention to how stress shows up in your body. Recognizing early warning signs like tension headaches or stomach butterflies helps you address stress before it becomes overwhelming.
Strategies for Handling Stress
Problem-focused coping tackles stress by directly addressing its source. This approach works best when you have some control over the situation. If you're stressed about a big project, breaking it into smaller steps, creating a timeline, and seeking help when needed are all problem-focused strategies that can reduce your stress.
Emotion-focused coping helps manage the feelings that come with stress, especially in situations you can't control. Talking to a friend about your feelings, practicing relaxation techniques, or writing in a journal can help process difficult emotions. These approaches don't change the stressor itself but change how you feel about it.
Building stress resilience isn't just about reacting to stress—it's about preparing for it. Getting enough sleep, eating nutritious foods, and regular physical activity all build your capacity to handle stress when it arrives. Think of this as strengthening your stress "muscles" before you need them.
Game Changer: Combining problem-focused and emotion-focused strategies gives you a powerful toolkit. Fix what you can and find healthy ways to cope with what you can't change.
Powerful Tools for Managing Stress
Social connections are one of your strongest defenses against harmful stress. Sharing your feelings with trusted friends or family members not only provides emotional relief but also gives you fresh perspectives on your problems. Even just hanging out and laughing with friends can significantly reduce stress hormones.
Your thoughts have enormous power over your stress levels. Cognitive restructuring involves catching negative thought patterns and challenging them. For example, changing "I'm definitely going to fail this test" to "This test is challenging, but I've prepared and will do my best" can dramatically reduce anxiety.
Practical stress management techniques give you immediate tools to calm your nervous system. Deep breathing exercises can quickly lower your heart rate when you're anxious. Physical activities like running or dancing release tension and boost mood-enhancing chemicals in your brain. Even brief mindfulness practices can help you stay centered during stressful situations.
Try This Today: When you feel stressed, take three slow, deep breaths while counting to five on each inhale and exhale. This simple practice activates your body's relaxation response in just 30 seconds!
Mastering Stress for a Balanced Life
Learning to reframe negative thoughts is a powerful skill that improves with practice. When you catch yourself thinking "I'll never understand this material," try switching to "This is challenging, but I can break it down and learn it step by step." This mental shift doesn't just feel better—it actually improves your problem-solving abilities.
Movement is medicine for stress. Regular physical activity, whether it's team sports, yoga, or just walking, releases tension from your body and produces endorphins that naturally improve your mood. Even five minutes of movement can make a difference during stressful days.
Understanding stress isn't just about surviving difficult moments—it's about thriving despite challenges. The coping strategies you develop now will serve you throughout your entire life. Every time you successfully manage stress, you build confidence in your ability to handle whatever comes next.
Life Skill: Developing healthy stress management techniques during your teen years creates patterns that will benefit you for decades to come. This might be one of the most important skills you'll ever learn!
We thought you’d never ask...
What is the Knowunity AI companion?
Our AI companion is specifically built for the needs of students. Based on the millions of content pieces we have on the platform we can provide truly meaningful and relevant answers to students. But its not only about answers, the companion is even more about guiding students through their daily learning challenges, with personalised study plans, quizzes or content pieces in the chat and 100% personalisation based on the students skills and developments.
Where can I download the Knowunity app?
You can download the app in the Google Play Store and in the Apple App Store.
Is Knowunity really free of charge?
That's right! Enjoy free access to study content, connect with fellow students, and get instant help – all at your fingertips.
Most popular content in AP Psychology
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Can't find what you're looking for? Explore other subjects.
Students love us — and so will you.
4.9/5
App Store
4.8/5
Google Play
The app is very easy to use and well designed. I have found everything I was looking for so far and have been able to learn a lot from the presentations! I will definitely use the app for a class assignment! And of course it also helps a lot as an inspiration.
Stefan S
iOS user
This app is really great. There are so many study notes and help [...]. My problem subject is French, for example, and the app has so many options for help. Thanks to this app, I have improved my French. I would recommend it to anyone.
Samantha Klich
Android user
Wow, I am really amazed. I just tried the app because I've seen it advertised many times and was absolutely stunned. This app is THE HELP you want for school and above all, it offers so many things, such as workouts and fact sheets, which have been VERY helpful to me personally.
Anna
iOS user
I think it’s very much worth it and you’ll end up using it a lot once you get the hang of it and even after looking at others notes you can still ask your Artificial intelligence buddy the question and ask to simplify it if you still don’t get it!!! In the end I think it’s worth it 😊👍 ⚠️Also DID I MENTION ITS FREEE YOU DON’T HAVE TO PAY FOR ANYTHING AND STILL GET YOUR GRADES IN PERFECTLY❗️❗️⚠️
Thomas R
iOS user
Knowunity is the BEST app I’ve used in a minute. This is not an ai review or anything this is genuinely coming from a 7th grade student (I know 2011 im young) but dude this app is a 10/10 i have maintained a 3.8 gpa and have plenty of time for gaming. I love it and my mom is just happy I got good grades
Brad T
Android user
Not only did it help me find the answer but it also showed me alternative ways to solve it. I was horrible in math and science but now I have an a in both subjects. Thanks for the help🤍🤍
David K
iOS user
The app's just great! All I have to do is enter the topic in the search bar and I get the response real fast. I don't have to watch 10 YouTube videos to understand something, so I'm saving my time. Highly recommended!
Sudenaz Ocak
Android user
In school I was really bad at maths but thanks to the app, I am doing better now. I am so grateful that you made the app.
Greenlight Bonnie
Android user
I found this app a couple years ago and it has only gotten better since then. I really love it because it can help with written questions and photo questions. Also, it can find study guides that other people have made as well as flashcard sets and practice tests. The free version is also amazing for students who might not be able to afford it. Would 100% recommend
Aubrey
iOS user
Best app if you're in Highschool or Junior high. I have been using this app for 2 school years and it's the best, it's good if you don't have anyone to help you with school work.😋🩷🎀
Marco B
iOS user
THE QUIZES AND FLASHCARDS ARE SO USEFUL AND I LOVE THE SCHOOLGPT. IT ALSO IS LITREALLY LIKE CHATGPT BUT SMARTER!! HELPED ME WITH MY MASCARA PROBLEMS TOO!! AS WELL AS MY REAL SUBJECTS ! DUHHH 😍😁😲🤑💗✨🎀😮
Elisha
iOS user
This app is phenomenal down to the correct info and the various topics you can study! I greatly recommend it for people who struggle with procrastination and those who need homework help. It has been perfectly accurate for world 1 history as far as I’ve seen! Geometry too!
Paul T
iOS user
The app is very easy to use and well designed. I have found everything I was looking for so far and have been able to learn a lot from the presentations! I will definitely use the app for a class assignment! And of course it also helps a lot as an inspiration.
Stefan S
iOS user
This app is really great. There are so many study notes and help [...]. My problem subject is French, for example, and the app has so many options for help. Thanks to this app, I have improved my French. I would recommend it to anyone.
Samantha Klich
Android user
Wow, I am really amazed. I just tried the app because I've seen it advertised many times and was absolutely stunned. This app is THE HELP you want for school and above all, it offers so many things, such as workouts and fact sheets, which have been VERY helpful to me personally.
Anna
iOS user
I think it’s very much worth it and you’ll end up using it a lot once you get the hang of it and even after looking at others notes you can still ask your Artificial intelligence buddy the question and ask to simplify it if you still don’t get it!!! In the end I think it’s worth it 😊👍 ⚠️Also DID I MENTION ITS FREEE YOU DON’T HAVE TO PAY FOR ANYTHING AND STILL GET YOUR GRADES IN PERFECTLY❗️❗️⚠️
Thomas R
iOS user
Knowunity is the BEST app I’ve used in a minute. This is not an ai review or anything this is genuinely coming from a 7th grade student (I know 2011 im young) but dude this app is a 10/10 i have maintained a 3.8 gpa and have plenty of time for gaming. I love it and my mom is just happy I got good grades
Brad T
Android user
Not only did it help me find the answer but it also showed me alternative ways to solve it. I was horrible in math and science but now I have an a in both subjects. Thanks for the help🤍🤍
David K
iOS user
The app's just great! All I have to do is enter the topic in the search bar and I get the response real fast. I don't have to watch 10 YouTube videos to understand something, so I'm saving my time. Highly recommended!
Sudenaz Ocak
Android user
In school I was really bad at maths but thanks to the app, I am doing better now. I am so grateful that you made the app.
Greenlight Bonnie
Android user
I found this app a couple years ago and it has only gotten better since then. I really love it because it can help with written questions and photo questions. Also, it can find study guides that other people have made as well as flashcard sets and practice tests. The free version is also amazing for students who might not be able to afford it. Would 100% recommend
Aubrey
iOS user
Best app if you're in Highschool or Junior high. I have been using this app for 2 school years and it's the best, it's good if you don't have anyone to help you with school work.😋🩷🎀
Marco B
iOS user
THE QUIZES AND FLASHCARDS ARE SO USEFUL AND I LOVE THE SCHOOLGPT. IT ALSO IS LITREALLY LIKE CHATGPT BUT SMARTER!! HELPED ME WITH MY MASCARA PROBLEMS TOO!! AS WELL AS MY REAL SUBJECTS ! DUHHH 😍😁😲🤑💗✨🎀😮
Elisha
iOS user
This app is phenomenal down to the correct info and the various topics you can study! I greatly recommend it for people who struggle with procrastination and those who need homework help. It has been perfectly accurate for world 1 history as far as I’ve seen! Geometry too!
Paul T
iOS user
Understanding Stress and Coping in AP Psychology
Stress affects everyone, from worrying about exams to dealing with friend drama. Understanding what causes stress and how to handle it can make a huge difference in your daily life and overall happiness. Let's explore the science of stress and... Show more
Understanding Stress Basics
Stress is your body's natural response when you feel threatened or under pressure. Think of it as your internal alarm system that kicks in when you face challenges. This response involves both physical reactions and emotional feelings.
The stress cycle follows a predictable pattern: an event happens, you form a perspective about it, and then experience an emotional response. How you view a situation (your perspective) largely determines whether you'll feel positive or negative stress.
When stress continues without relief, it can create a cycle that's hard to break. The good news? Understanding this cycle is your first step toward managing stress effectively.
Quick Insight: Not all stress is bad! Short-term stress can actually help you perform better on tests or during sports competitions. It's when stress sticks around too long that problems begin.
Sign up to see the contentIt's free!
Access to all documents
Improve your grades
Join milions of students
By signing up you accept Terms of Service and Privacy Policy
What Exactly Is Stress?
Stress is both a physical and mental reaction that happens when something feels challenging or overwhelming. Your brain and body work together to prepare you to handle potential threats. This response can be triggered by external factors like a big test or internal factors like worrying about your future.
When you encounter a stressor, your body activates complex systems—particularly your hypothalamus-pituitary-adrenal (HPA) axis and sympathetic-adrenal-medullary (SAM) pathway. These systems release hormones like adrenaline and cortisol that prepare you to either face the threat or run away from it .
These stress systems were super helpful for our ancestors facing physical dangers, but today they're often activated by social and psychological threats instead. Your racing heart before a class presentation is the same biological response your ancestors had when facing predators!
Remember: Your body doesn't always distinguish between different types of threats—it can respond the same way to a math test as it would to physical danger.
Sign up to see the contentIt's free!
Access to all documents
Improve your grades
Join milions of students
By signing up you accept Terms of Service and Privacy Policy
Where Does Stress Come From?
Major life events can trigger significant stress responses. Things like changing schools, parents divorcing, or losing someone close to you create major disruptions that demand adjustment. Psychologists Holmes and Rahe created a scale showing how different life events impact stress levels—even positive changes like starting a new relationship can be stressful!
Daily hassles might seem minor, but they add up quickly. That annoying person in class, forgetting your homework, or missing the bus might not be catastrophic alone, but when these small irritations pile up day after day, they can become a major source of stress.
Chronic stressors are the long-lasting pressures that don't easily go away. Family financial problems, ongoing health issues, or experiencing discrimination are examples of stresses that persist over time. These continuous pressures can be especially harmful because your body doesn't get a chance to fully recover between stress responses.
Think About It: What are your top three stress sources right now? Identifying your personal stressors is the first step toward managing them effectively.
Sign up to see the contentIt's free!
Access to all documents
Improve your grades
Join milions of students
By signing up you accept Terms of Service and Privacy Policy
How Stress Affects Your Body and Mind
Your body takes a physical hit when stress hangs around too long. Chronic stress can weaken your immune system (making you get sick more often), raise your blood pressure, and even contribute to serious health problems like heart disease. Many teenagers notice stress showing up as headaches, stomach issues, or trouble sleeping.
Stress also impacts your mental health in significant ways. Prolonged stress increases the risk of developing anxiety and depression. You might notice yourself feeling more irritable, sad, or overwhelmed when stress levels are high.
Your thinking abilities suffer under stress too. Ever blanked during a test despite knowing the material? That's stress affecting your brain's ability to access information. Stress can make it harder to concentrate in class, remember important details, or make good decisions. This creates a frustrating cycle—stress makes schoolwork harder, which creates more stress!
Pro Tip: Pay attention to how stress shows up in your body. Recognizing early warning signs like tension headaches or stomach butterflies helps you address stress before it becomes overwhelming.
Sign up to see the contentIt's free!
Access to all documents
Improve your grades
Join milions of students
By signing up you accept Terms of Service and Privacy Policy
Strategies for Handling Stress
Problem-focused coping tackles stress by directly addressing its source. This approach works best when you have some control over the situation. If you're stressed about a big project, breaking it into smaller steps, creating a timeline, and seeking help when needed are all problem-focused strategies that can reduce your stress.
Emotion-focused coping helps manage the feelings that come with stress, especially in situations you can't control. Talking to a friend about your feelings, practicing relaxation techniques, or writing in a journal can help process difficult emotions. These approaches don't change the stressor itself but change how you feel about it.
Building stress resilience isn't just about reacting to stress—it's about preparing for it. Getting enough sleep, eating nutritious foods, and regular physical activity all build your capacity to handle stress when it arrives. Think of this as strengthening your stress "muscles" before you need them.
Game Changer: Combining problem-focused and emotion-focused strategies gives you a powerful toolkit. Fix what you can and find healthy ways to cope with what you can't change.
Sign up to see the contentIt's free!
Access to all documents
Improve your grades
Join milions of students
By signing up you accept Terms of Service and Privacy Policy
Powerful Tools for Managing Stress
Social connections are one of your strongest defenses against harmful stress. Sharing your feelings with trusted friends or family members not only provides emotional relief but also gives you fresh perspectives on your problems. Even just hanging out and laughing with friends can significantly reduce stress hormones.
Your thoughts have enormous power over your stress levels. Cognitive restructuring involves catching negative thought patterns and challenging them. For example, changing "I'm definitely going to fail this test" to "This test is challenging, but I've prepared and will do my best" can dramatically reduce anxiety.
Practical stress management techniques give you immediate tools to calm your nervous system. Deep breathing exercises can quickly lower your heart rate when you're anxious. Physical activities like running or dancing release tension and boost mood-enhancing chemicals in your brain. Even brief mindfulness practices can help you stay centered during stressful situations.
Try This Today: When you feel stressed, take three slow, deep breaths while counting to five on each inhale and exhale. This simple practice activates your body's relaxation response in just 30 seconds!
Sign up to see the contentIt's free!
Access to all documents
Improve your grades
Join milions of students
By signing up you accept Terms of Service and Privacy Policy
Mastering Stress for a Balanced Life
Learning to reframe negative thoughts is a powerful skill that improves with practice. When you catch yourself thinking "I'll never understand this material," try switching to "This is challenging, but I can break it down and learn it step by step." This mental shift doesn't just feel better—it actually improves your problem-solving abilities.
Movement is medicine for stress. Regular physical activity, whether it's team sports, yoga, or just walking, releases tension from your body and produces endorphins that naturally improve your mood. Even five minutes of movement can make a difference during stressful days.
Understanding stress isn't just about surviving difficult moments—it's about thriving despite challenges. The coping strategies you develop now will serve you throughout your entire life. Every time you successfully manage stress, you build confidence in your ability to handle whatever comes next.
Life Skill: Developing healthy stress management techniques during your teen years creates patterns that will benefit you for decades to come. This might be one of the most important skills you'll ever learn!
We thought you’d never ask...
What is the Knowunity AI companion?
Our AI companion is specifically built for the needs of students. Based on the millions of content pieces we have on the platform we can provide truly meaningful and relevant answers to students. But its not only about answers, the companion is even more about guiding students through their daily learning challenges, with personalised study plans, quizzes or content pieces in the chat and 100% personalisation based on the students skills and developments.
Where can I download the Knowunity app?
You can download the app in the Google Play Store and in the Apple App Store.
Is Knowunity really free of charge?
That's right! Enjoy free access to study content, connect with fellow students, and get instant help – all at your fingertips.
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4.8/5
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The app is very easy to use and well designed. I have found everything I was looking for so far and have been able to learn a lot from the presentations! I will definitely use the app for a class assignment! And of course it also helps a lot as an inspiration.
Stefan S
iOS user
This app is really great. There are so many study notes and help [...]. My problem subject is French, for example, and the app has so many options for help. Thanks to this app, I have improved my French. I would recommend it to anyone.
Samantha Klich
Android user
Wow, I am really amazed. I just tried the app because I've seen it advertised many times and was absolutely stunned. This app is THE HELP you want for school and above all, it offers so many things, such as workouts and fact sheets, which have been VERY helpful to me personally.
Anna
iOS user
I think it’s very much worth it and you’ll end up using it a lot once you get the hang of it and even after looking at others notes you can still ask your Artificial intelligence buddy the question and ask to simplify it if you still don’t get it!!! In the end I think it’s worth it 😊👍 ⚠️Also DID I MENTION ITS FREEE YOU DON’T HAVE TO PAY FOR ANYTHING AND STILL GET YOUR GRADES IN PERFECTLY❗️❗️⚠️
Thomas R
iOS user
Knowunity is the BEST app I’ve used in a minute. This is not an ai review or anything this is genuinely coming from a 7th grade student (I know 2011 im young) but dude this app is a 10/10 i have maintained a 3.8 gpa and have plenty of time for gaming. I love it and my mom is just happy I got good grades
Brad T
Android user
Not only did it help me find the answer but it also showed me alternative ways to solve it. I was horrible in math and science but now I have an a in both subjects. Thanks for the help🤍🤍
David K
iOS user
The app's just great! All I have to do is enter the topic in the search bar and I get the response real fast. I don't have to watch 10 YouTube videos to understand something, so I'm saving my time. Highly recommended!
Sudenaz Ocak
Android user
In school I was really bad at maths but thanks to the app, I am doing better now. I am so grateful that you made the app.
Greenlight Bonnie
Android user
I found this app a couple years ago and it has only gotten better since then. I really love it because it can help with written questions and photo questions. Also, it can find study guides that other people have made as well as flashcard sets and practice tests. The free version is also amazing for students who might not be able to afford it. Would 100% recommend
Aubrey
iOS user
Best app if you're in Highschool or Junior high. I have been using this app for 2 school years and it's the best, it's good if you don't have anyone to help you with school work.😋🩷🎀
Marco B
iOS user
THE QUIZES AND FLASHCARDS ARE SO USEFUL AND I LOVE THE SCHOOLGPT. IT ALSO IS LITREALLY LIKE CHATGPT BUT SMARTER!! HELPED ME WITH MY MASCARA PROBLEMS TOO!! AS WELL AS MY REAL SUBJECTS ! DUHHH 😍😁😲🤑💗✨🎀😮
Elisha
iOS user
This app is phenomenal down to the correct info and the various topics you can study! I greatly recommend it for people who struggle with procrastination and those who need homework help. It has been perfectly accurate for world 1 history as far as I’ve seen! Geometry too!
Paul T
iOS user
The app is very easy to use and well designed. I have found everything I was looking for so far and have been able to learn a lot from the presentations! I will definitely use the app for a class assignment! And of course it also helps a lot as an inspiration.
Stefan S
iOS user
This app is really great. There are so many study notes and help [...]. My problem subject is French, for example, and the app has so many options for help. Thanks to this app, I have improved my French. I would recommend it to anyone.
Samantha Klich
Android user
Wow, I am really amazed. I just tried the app because I've seen it advertised many times and was absolutely stunned. This app is THE HELP you want for school and above all, it offers so many things, such as workouts and fact sheets, which have been VERY helpful to me personally.
Anna
iOS user
I think it’s very much worth it and you’ll end up using it a lot once you get the hang of it and even after looking at others notes you can still ask your Artificial intelligence buddy the question and ask to simplify it if you still don’t get it!!! In the end I think it’s worth it 😊👍 ⚠️Also DID I MENTION ITS FREEE YOU DON’T HAVE TO PAY FOR ANYTHING AND STILL GET YOUR GRADES IN PERFECTLY❗️❗️⚠️
Thomas R
iOS user
Knowunity is the BEST app I’ve used in a minute. This is not an ai review or anything this is genuinely coming from a 7th grade student (I know 2011 im young) but dude this app is a 10/10 i have maintained a 3.8 gpa and have plenty of time for gaming. I love it and my mom is just happy I got good grades
Brad T
Android user
Not only did it help me find the answer but it also showed me alternative ways to solve it. I was horrible in math and science but now I have an a in both subjects. Thanks for the help🤍🤍
David K
iOS user
The app's just great! All I have to do is enter the topic in the search bar and I get the response real fast. I don't have to watch 10 YouTube videos to understand something, so I'm saving my time. Highly recommended!
Sudenaz Ocak
Android user
In school I was really bad at maths but thanks to the app, I am doing better now. I am so grateful that you made the app.
Greenlight Bonnie
Android user
I found this app a couple years ago and it has only gotten better since then. I really love it because it can help with written questions and photo questions. Also, it can find study guides that other people have made as well as flashcard sets and practice tests. The free version is also amazing for students who might not be able to afford it. Would 100% recommend
Aubrey
iOS user
Best app if you're in Highschool or Junior high. I have been using this app for 2 school years and it's the best, it's good if you don't have anyone to help you with school work.😋🩷🎀
Marco B
iOS user
THE QUIZES AND FLASHCARDS ARE SO USEFUL AND I LOVE THE SCHOOLGPT. IT ALSO IS LITREALLY LIKE CHATGPT BUT SMARTER!! HELPED ME WITH MY MASCARA PROBLEMS TOO!! AS WELL AS MY REAL SUBJECTS ! DUHHH 😍😁😲🤑💗✨🎀😮
Elisha
iOS user
This app is phenomenal down to the correct info and the various topics you can study! I greatly recommend it for people who struggle with procrastination and those who need homework help. It has been perfectly accurate for world 1 history as far as I’ve seen! Geometry too!
Paul T
iOS user