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Dec 11, 2025
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Anger management programmes in prisons use cognitive behavioural therapy (CBT)... Show more
Ever wondered why some people seem to lose their temper so easily? Cognitive factors actually trigger our emotional responses, leading to aggressive behaviour before we even realise it's happening.
Anger tends to surface quickly when we're in anxiety-inducing or threatening situations. The key insight here is that our thoughts directly influence how angry we get - it's not just the situation itself, but how we interpret it.
One major challenge is that anger management programmes require specially trained staff, which makes them quite expensive for prisons to run. However, this investment could pay off if it genuinely reduces reoffending rates.
Quick Tip: Remember that anger management focuses on changing thought patterns, not just behaviours - this makes it different from other prison programmes you might study.
Cognitive Behavioural Therapy for anger works through a structured three-stage process that's actually quite logical once you understand it.
Cognitive preparation gets offenders thinking about their past. They reflect on when they've lost their temper and start recognising patterns - like certain situations that always wind them up. The goal is helping them realise their triggers are often irrational interpretations of what's actually happening.
During skills acquisition, inmates learn practical techniques across three areas. Cognitive skills include positive self-talk and counting to ten. Behavioural training focuses on effective communication. Physiological techniques cover relaxation and meditation to control emotional responses.
Application practice puts it all together through role-playing exercises in controlled environments. This stage needs serious commitment from offenders - they've got to treat these practice scenarios as if they're real situations.
Study Note: These three stages build on each other - you can't skip straight to practice without first understanding your triggers and learning the skills.
The big advantage of anger management is that it provides a long-term solution - inmates learn skills they can actually use after release, unlike some programmes that only work inside prison walls.
However, there are some serious limitations to consider. Not all offenders will cooperate, and some might just act their way through sessions without genuinely engaging. The programme is also expensive to implement, though this cost might be offset by reduced reoffending rates.
Keen et al's research with young offenders aged 17-21 provides useful evidence. Their programme involved 8 two-hour sessions, and despite initial problems with inmates not taking it seriously, the final outcomes were generally positive. Participants showed increased awareness of anger management difficulties and better self-control.
Compared to behaviour modification, anger management is superior because it tackles root causes rather than just symptoms. It gives offenders practical strategies for life outside prison, making it a more sustainable approach.
Exam Tip: Always mention that anger management requires willing participants - unwilling offenders won't benefit from the programme.
The biggest weakness of anger management programmes is their limited real-life application. Role-playing scenarios, whilst useful for practice, lack ecological validity - they're just not the same as real-world confrontations.
When offenders leave prison, they'll inevitably face situations that weren't covered in their role-play sessions. This gap between training and reality may reduce the programme's long-term effectiveness.
Blackburn (1993) highlighted this concern, suggesting that reoffending might occur when ex-prisoners encounter scenarios outside their controlled practice environment. It's a bit like learning to drive in a car park - you're not fully prepared for busy motorways.
Critical Thinking: Consider whether any prison programme can truly prepare someone for every situation they'll face on release - this limitation isn't unique to anger management.
Our AI companion is specifically built for the needs of students. Based on the millions of content pieces we have on the platform we can provide truly meaningful and relevant answers to students. But its not only about answers, the companion is even more about guiding students through their daily learning challenges, with personalised study plans, quizzes or content pieces in the chat and 100% personalisation based on the students skills and developments.
You can download the app in the Google Play Store and in the Apple App Store.
That's right! Enjoy free access to study content, connect with fellow students, and get instant help – all at your fingertips.
App Store
Google Play
The app is very easy to use and well designed. I have found everything I was looking for so far and have been able to learn a lot from the presentations! I will definitely use the app for a class assignment! And of course it also helps a lot as an inspiration.
Stefan S
iOS user
This app is really great. There are so many study notes and help [...]. My problem subject is French, for example, and the app has so many options for help. Thanks to this app, I have improved my French. I would recommend it to anyone.
Samantha Klich
Android user
Wow, I am really amazed. I just tried the app because I've seen it advertised many times and was absolutely stunned. This app is THE HELP you want for school and above all, it offers so many things, such as workouts and fact sheets, which have been VERY helpful to me personally.
Anna
iOS user
I think it’s very much worth it and you’ll end up using it a lot once you get the hang of it and even after looking at others notes you can still ask your Artificial intelligence buddy the question and ask to simplify it if you still don’t get it!!! In the end I think it’s worth it 😊👍 ⚠️Also DID I MENTION ITS FREEE YOU DON’T HAVE TO PAY FOR ANYTHING AND STILL GET YOUR GRADES IN PERFECTLY❗️❗️⚠️
Thomas R
iOS user
Knowunity is the BEST app I’ve used in a minute. This is not an ai review or anything this is genuinely coming from a 7th grade student (I know 2011 im young) but dude this app is a 10/10 i have maintained a 3.8 gpa and have plenty of time for gaming. I love it and my mom is just happy I got good grades
Brad T
Android user
Not only did it help me find the answer but it also showed me alternative ways to solve it. I was horrible in math and science but now I have an a in both subjects. Thanks for the help🤍🤍
David K
iOS user
The app's just great! All I have to do is enter the topic in the search bar and I get the response real fast. I don't have to watch 10 YouTube videos to understand something, so I'm saving my time. Highly recommended!
Sudenaz Ocak
Android user
In school I was really bad at maths but thanks to the app, I am doing better now. I am so grateful that you made the app.
Greenlight Bonnie
Android user
I found this app a couple years ago and it has only gotten better since then. I really love it because it can help with written questions and photo questions. Also, it can find study guides that other people have made as well as flashcard sets and practice tests. The free version is also amazing for students who might not be able to afford it. Would 100% recommend
Aubrey
iOS user
Best app if you're in Highschool or Junior high. I have been using this app for 2 school years and it's the best, it's good if you don't have anyone to help you with school work.😋🩷🎀
Marco B
iOS user
THE QUIZES AND FLASHCARDS ARE SO USEFUL AND I LOVE THE SCHOOLGPT. IT ALSO IS LITREALLY LIKE CHATGPT BUT SMARTER!! HELPED ME WITH MY MASCARA PROBLEMS TOO!! AS WELL AS MY REAL SUBJECTS ! DUHHH 😍😁😲🤑💗✨🎀😮
Elisha
iOS user
This app is phenomenal down to the correct info and the various topics you can study! I greatly recommend it for people who struggle with procrastination and those who need homework help. It has been perfectly accurate for world 1 history as far as I’ve seen! Geometry too!
Paul T
iOS user
The app is very easy to use and well designed. I have found everything I was looking for so far and have been able to learn a lot from the presentations! I will definitely use the app for a class assignment! And of course it also helps a lot as an inspiration.
Stefan S
iOS user
This app is really great. There are so many study notes and help [...]. My problem subject is French, for example, and the app has so many options for help. Thanks to this app, I have improved my French. I would recommend it to anyone.
Samantha Klich
Android user
Wow, I am really amazed. I just tried the app because I've seen it advertised many times and was absolutely stunned. This app is THE HELP you want for school and above all, it offers so many things, such as workouts and fact sheets, which have been VERY helpful to me personally.
Anna
iOS user
I think it’s very much worth it and you’ll end up using it a lot once you get the hang of it and even after looking at others notes you can still ask your Artificial intelligence buddy the question and ask to simplify it if you still don’t get it!!! In the end I think it’s worth it 😊👍 ⚠️Also DID I MENTION ITS FREEE YOU DON’T HAVE TO PAY FOR ANYTHING AND STILL GET YOUR GRADES IN PERFECTLY❗️❗️⚠️
Thomas R
iOS user
Knowunity is the BEST app I’ve used in a minute. This is not an ai review or anything this is genuinely coming from a 7th grade student (I know 2011 im young) but dude this app is a 10/10 i have maintained a 3.8 gpa and have plenty of time for gaming. I love it and my mom is just happy I got good grades
Brad T
Android user
Not only did it help me find the answer but it also showed me alternative ways to solve it. I was horrible in math and science but now I have an a in both subjects. Thanks for the help🤍🤍
David K
iOS user
The app's just great! All I have to do is enter the topic in the search bar and I get the response real fast. I don't have to watch 10 YouTube videos to understand something, so I'm saving my time. Highly recommended!
Sudenaz Ocak
Android user
In school I was really bad at maths but thanks to the app, I am doing better now. I am so grateful that you made the app.
Greenlight Bonnie
Android user
I found this app a couple years ago and it has only gotten better since then. I really love it because it can help with written questions and photo questions. Also, it can find study guides that other people have made as well as flashcard sets and practice tests. The free version is also amazing for students who might not be able to afford it. Would 100% recommend
Aubrey
iOS user
Best app if you're in Highschool or Junior high. I have been using this app for 2 school years and it's the best, it's good if you don't have anyone to help you with school work.😋🩷🎀
Marco B
iOS user
THE QUIZES AND FLASHCARDS ARE SO USEFUL AND I LOVE THE SCHOOLGPT. IT ALSO IS LITREALLY LIKE CHATGPT BUT SMARTER!! HELPED ME WITH MY MASCARA PROBLEMS TOO!! AS WELL AS MY REAL SUBJECTS ! DUHHH 😍😁😲🤑💗✨🎀😮
Elisha
iOS user
This app is phenomenal down to the correct info and the various topics you can study! I greatly recommend it for people who struggle with procrastination and those who need homework help. It has been perfectly accurate for world 1 history as far as I’ve seen! Geometry too!
Paul T
iOS user
Anger management programmes in prisons use cognitive behavioural therapy (CBT)to help offenders control their temper and reduce reoffending. Unlike behaviour modification which just rewards good behaviour, anger management tackles the root causes by teaching inmates practical skills they can... Show more
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Improve your grades
Join milions of students
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Ever wondered why some people seem to lose their temper so easily? Cognitive factors actually trigger our emotional responses, leading to aggressive behaviour before we even realise it's happening.
Anger tends to surface quickly when we're in anxiety-inducing or threatening situations. The key insight here is that our thoughts directly influence how angry we get - it's not just the situation itself, but how we interpret it.
One major challenge is that anger management programmes require specially trained staff, which makes them quite expensive for prisons to run. However, this investment could pay off if it genuinely reduces reoffending rates.
Quick Tip: Remember that anger management focuses on changing thought patterns, not just behaviours - this makes it different from other prison programmes you might study.
Access to all documents
Improve your grades
Join milions of students
By signing up you accept Terms of Service and Privacy Policy
Cognitive Behavioural Therapy for anger works through a structured three-stage process that's actually quite logical once you understand it.
Cognitive preparation gets offenders thinking about their past. They reflect on when they've lost their temper and start recognising patterns - like certain situations that always wind them up. The goal is helping them realise their triggers are often irrational interpretations of what's actually happening.
During skills acquisition, inmates learn practical techniques across three areas. Cognitive skills include positive self-talk and counting to ten. Behavioural training focuses on effective communication. Physiological techniques cover relaxation and meditation to control emotional responses.
Application practice puts it all together through role-playing exercises in controlled environments. This stage needs serious commitment from offenders - they've got to treat these practice scenarios as if they're real situations.
Study Note: These three stages build on each other - you can't skip straight to practice without first understanding your triggers and learning the skills.
Access to all documents
Improve your grades
Join milions of students
By signing up you accept Terms of Service and Privacy Policy
The big advantage of anger management is that it provides a long-term solution - inmates learn skills they can actually use after release, unlike some programmes that only work inside prison walls.
However, there are some serious limitations to consider. Not all offenders will cooperate, and some might just act their way through sessions without genuinely engaging. The programme is also expensive to implement, though this cost might be offset by reduced reoffending rates.
Keen et al's research with young offenders aged 17-21 provides useful evidence. Their programme involved 8 two-hour sessions, and despite initial problems with inmates not taking it seriously, the final outcomes were generally positive. Participants showed increased awareness of anger management difficulties and better self-control.
Compared to behaviour modification, anger management is superior because it tackles root causes rather than just symptoms. It gives offenders practical strategies for life outside prison, making it a more sustainable approach.
Exam Tip: Always mention that anger management requires willing participants - unwilling offenders won't benefit from the programme.
Access to all documents
Improve your grades
Join milions of students
By signing up you accept Terms of Service and Privacy Policy
The biggest weakness of anger management programmes is their limited real-life application. Role-playing scenarios, whilst useful for practice, lack ecological validity - they're just not the same as real-world confrontations.
When offenders leave prison, they'll inevitably face situations that weren't covered in their role-play sessions. This gap between training and reality may reduce the programme's long-term effectiveness.
Blackburn (1993) highlighted this concern, suggesting that reoffending might occur when ex-prisoners encounter scenarios outside their controlled practice environment. It's a bit like learning to drive in a car park - you're not fully prepared for busy motorways.
Critical Thinking: Consider whether any prison programme can truly prepare someone for every situation they'll face on release - this limitation isn't unique to anger management.
Our AI companion is specifically built for the needs of students. Based on the millions of content pieces we have on the platform we can provide truly meaningful and relevant answers to students. But its not only about answers, the companion is even more about guiding students through their daily learning challenges, with personalised study plans, quizzes or content pieces in the chat and 100% personalisation based on the students skills and developments.
You can download the app in the Google Play Store and in the Apple App Store.
That's right! Enjoy free access to study content, connect with fellow students, and get instant help – all at your fingertips.
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Explore how significant life changes serve as major stressors, influencing health outcomes. This summary covers research findings on the correlation between life changes and stress, the role of individual differences, and the cumulative effects of both positive and negative changes. Ideal for students studying psychology and health sciences.
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The app is very easy to use and well designed. I have found everything I was looking for so far and have been able to learn a lot from the presentations! I will definitely use the app for a class assignment! And of course it also helps a lot as an inspiration.
Stefan S
iOS user
This app is really great. There are so many study notes and help [...]. My problem subject is French, for example, and the app has so many options for help. Thanks to this app, I have improved my French. I would recommend it to anyone.
Samantha Klich
Android user
Wow, I am really amazed. I just tried the app because I've seen it advertised many times and was absolutely stunned. This app is THE HELP you want for school and above all, it offers so many things, such as workouts and fact sheets, which have been VERY helpful to me personally.
Anna
iOS user
I think it’s very much worth it and you’ll end up using it a lot once you get the hang of it and even after looking at others notes you can still ask your Artificial intelligence buddy the question and ask to simplify it if you still don’t get it!!! In the end I think it’s worth it 😊👍 ⚠️Also DID I MENTION ITS FREEE YOU DON’T HAVE TO PAY FOR ANYTHING AND STILL GET YOUR GRADES IN PERFECTLY❗️❗️⚠️
Thomas R
iOS user
Knowunity is the BEST app I’ve used in a minute. This is not an ai review or anything this is genuinely coming from a 7th grade student (I know 2011 im young) but dude this app is a 10/10 i have maintained a 3.8 gpa and have plenty of time for gaming. I love it and my mom is just happy I got good grades
Brad T
Android user
Not only did it help me find the answer but it also showed me alternative ways to solve it. I was horrible in math and science but now I have an a in both subjects. Thanks for the help🤍🤍
David K
iOS user
The app's just great! All I have to do is enter the topic in the search bar and I get the response real fast. I don't have to watch 10 YouTube videos to understand something, so I'm saving my time. Highly recommended!
Sudenaz Ocak
Android user
In school I was really bad at maths but thanks to the app, I am doing better now. I am so grateful that you made the app.
Greenlight Bonnie
Android user
I found this app a couple years ago and it has only gotten better since then. I really love it because it can help with written questions and photo questions. Also, it can find study guides that other people have made as well as flashcard sets and practice tests. The free version is also amazing for students who might not be able to afford it. Would 100% recommend
Aubrey
iOS user
Best app if you're in Highschool or Junior high. I have been using this app for 2 school years and it's the best, it's good if you don't have anyone to help you with school work.😋🩷🎀
Marco B
iOS user
THE QUIZES AND FLASHCARDS ARE SO USEFUL AND I LOVE THE SCHOOLGPT. IT ALSO IS LITREALLY LIKE CHATGPT BUT SMARTER!! HELPED ME WITH MY MASCARA PROBLEMS TOO!! AS WELL AS MY REAL SUBJECTS ! DUHHH 😍😁😲🤑💗✨🎀😮
Elisha
iOS user
This app is phenomenal down to the correct info and the various topics you can study! I greatly recommend it for people who struggle with procrastination and those who need homework help. It has been perfectly accurate for world 1 history as far as I’ve seen! Geometry too!
Paul T
iOS user
The app is very easy to use and well designed. I have found everything I was looking for so far and have been able to learn a lot from the presentations! I will definitely use the app for a class assignment! And of course it also helps a lot as an inspiration.
Stefan S
iOS user
This app is really great. There are so many study notes and help [...]. My problem subject is French, for example, and the app has so many options for help. Thanks to this app, I have improved my French. I would recommend it to anyone.
Samantha Klich
Android user
Wow, I am really amazed. I just tried the app because I've seen it advertised many times and was absolutely stunned. This app is THE HELP you want for school and above all, it offers so many things, such as workouts and fact sheets, which have been VERY helpful to me personally.
Anna
iOS user
I think it’s very much worth it and you’ll end up using it a lot once you get the hang of it and even after looking at others notes you can still ask your Artificial intelligence buddy the question and ask to simplify it if you still don’t get it!!! In the end I think it’s worth it 😊👍 ⚠️Also DID I MENTION ITS FREEE YOU DON’T HAVE TO PAY FOR ANYTHING AND STILL GET YOUR GRADES IN PERFECTLY❗️❗️⚠️
Thomas R
iOS user
Knowunity is the BEST app I’ve used in a minute. This is not an ai review or anything this is genuinely coming from a 7th grade student (I know 2011 im young) but dude this app is a 10/10 i have maintained a 3.8 gpa and have plenty of time for gaming. I love it and my mom is just happy I got good grades
Brad T
Android user
Not only did it help me find the answer but it also showed me alternative ways to solve it. I was horrible in math and science but now I have an a in both subjects. Thanks for the help🤍🤍
David K
iOS user
The app's just great! All I have to do is enter the topic in the search bar and I get the response real fast. I don't have to watch 10 YouTube videos to understand something, so I'm saving my time. Highly recommended!
Sudenaz Ocak
Android user
In school I was really bad at maths but thanks to the app, I am doing better now. I am so grateful that you made the app.
Greenlight Bonnie
Android user
I found this app a couple years ago and it has only gotten better since then. I really love it because it can help with written questions and photo questions. Also, it can find study guides that other people have made as well as flashcard sets and practice tests. The free version is also amazing for students who might not be able to afford it. Would 100% recommend
Aubrey
iOS user
Best app if you're in Highschool or Junior high. I have been using this app for 2 school years and it's the best, it's good if you don't have anyone to help you with school work.😋🩷🎀
Marco B
iOS user
THE QUIZES AND FLASHCARDS ARE SO USEFUL AND I LOVE THE SCHOOLGPT. IT ALSO IS LITREALLY LIKE CHATGPT BUT SMARTER!! HELPED ME WITH MY MASCARA PROBLEMS TOO!! AS WELL AS MY REAL SUBJECTS ! DUHHH 😍😁😲🤑💗✨🎀😮
Elisha
iOS user
This app is phenomenal down to the correct info and the various topics you can study! I greatly recommend it for people who struggle with procrastination and those who need homework help. It has been perfectly accurate for world 1 history as far as I’ve seen! Geometry too!
Paul T
iOS user
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