The 10 components of fitness GCSE PE are crucial for understanding physical performance and health. These components include agility, balance, cardiovascular endurance, coordination, flexibility, muscular endurance, power, reaction time, speed, and strength. Each component has a specific definition and associated fitness test, which are essential for assessing and improving athletic performance.
• Agility is the ability to change direction quickly, tested by the Illinois Agility Test.
• Balance involves maintaining body control, evaluated through the Standing Stork Test.
• Cardiovascular endurance definition GCSE PE OCR refers to sustained aerobic exertion, measured by the Multi-Stage Fitness Test or Cooper Run.
• Coordination requires smooth movement of multiple body parts, assessed by the Ball Wall Throw Test.
• Flexibility is about joint range of motion, tested with the Sit and Reach Test.
• Muscular endurance involves repetitive muscle use without fatigue, measured by timed sit-ups and press-ups.
• Power combines strength and speed, evaluated through jumping tests.
• Reaction time Definition GCSE PE is the speed of response to stimuli, tested by the Ruler Drop Test.
• Speed is about quick ground movement, assessed by sprint tests.
• Strength is the maximum force muscles can apply, measured by 1 Rep Maximum or Dynamometer tests.
