Transport Types and Osmosis
Your cells are constantly moving materials in and out. The three major transport mechanisms are: diffusion (molecules moving from high to low concentration without energy), passive transport (using proteins but no energy), and active transport (requiring both proteins and energy).
For larger materials, cells use endocytosis to bring things in and exocytosis to push things out, both using membrane vesicles. Think of endocytosis as the cell "eating" and exocytosis as the cell "spitting out."
Osmosis is simply water diffusion across membranes. Water always moves from areas of high water concentration to low. This creates three possible conditions for cells: hypertonic (cell shrinks as water leaves), hypotonic (cell swells as water enters), or isotonic (balanced water flow). Your cells function best in isotonic environments!
The cell theory established by scientists like Van Leeuwenhoek, Hooke, Schleiden, and Schwann tells us that all living things are made of cells, cells are the smallest units of life, new cells come from existing cells, and cells pass on hereditary material to offspring.
Quick Connection: When you get dehydrated, your cells experience a hypertonic environment, which is why proper hydration is so important for cell function!